Wakame vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between wakame and italian ice
- The amount of manganese, folate, copper, iron, magnesium, vitamin B2, calcium, vitamin B5, and phosphorus in wakame is higher than in italian ice.
- Wakame covers your daily manganese needs 60% more than italian ice.
- Italian ice contains less sodium.
Specific food types used in this comparison are Seaweed, wakame, raw and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14900% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +2322.2% |
| Contains more CopperCopper | +2740% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +2200% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +13840% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.02mg | 60% |
| Folate | 196µg | 5µg | 48% |
| Sodium | 872mg | 4mg | 38% |
| Copper | 0.284mg | 0.01mg | 30% |
| Iron | 2.18mg | 0.09mg | 26% |
| Magnesium | 107mg | 0mg | 25% |
| Vitamin B2 | 0.23mg | 0.01mg | 17% |
| Calcium | 150mg | 1mg | 15% |
| Vitamin B5 | 0.697mg | 0.005mg | 14% |
| Phosphorus | 80mg | 0mg | 11% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.6mg | 0.715mg | 6% |
| Protein | 3.03g | 0.03g | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 3mg | 0.5mg | 3% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.38mg | 0.03mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.13g | 0g | 1% |
| Potassium | 50mg | 6mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 9.14g | 13.5g | 1% |
| Polyunsaturated fat | 0.218g | 0g | 1% |
| Fats | 0.64g | 0.02g | 1% |
| Calories | 45kcal | 53kcal | 0% |
| Net carbs | 8.64g | 13.5g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10000% |
| Contains more FatsFats | +3100% |
| Contains more OtherOther | +14300% |
| Contains more CarbsCarbs | +47.7% |
~equal in
Water
~86.4g
