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  6. Wakame vs. Fruit preserves

Wakame vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Wakame and Fruit preserves?

  • Wakame has more Manganese, Folate, Magnesium, Iron, Copper, Vitamin B5, Calcium, Vitamin B2, and Vitamin B3 than Fruit preserves.
  • Wakame's daily need coverage for Manganese is 59% higher.
  • Fruit preserves have 44 times less Vitamin B3 than Wakame. Wakame has 1.6mg of Vitamin B3, while Fruit preserves have 0.036mg.
  • Fruit preserves are lower in Sodium.

We used Seaweed, wakame, raw and Jams and preserves types in this comparison.

Infographic

Wakame vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
:
3
Fruit preserves
Fruit preserves
Contains more Calcium +650%
Contains more Iron +344.9%
Contains more Magnesium +2575%
Contains more Phosphorus +321.1%
Contains more Zinc +533.3%
Contains more Copper +184%
Contains more Manganese +3400%
Contains more Potassium +54%
Contains less Sodium -96.3%
Contains more Selenium +185.7%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +650%
Contains more Iron +344.9%
Contains more Magnesium +2575%
Contains more Phosphorus +321.1%
Contains more Zinc +533.3%
Contains more Copper +184%
Contains more Manganese +3400%
Contains more Potassium +54%
Contains less Sodium -96.3%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +202.6%
Contains more Vitamin B3 +4344.4%
Contains more Vitamin B5 +3385%
Contains more Folate +1681.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +193.3%
Contains more Vitamin B6 +900%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +202.6%
Contains more Vitamin B3 +4344.4%
Contains more Vitamin B5 +3385%
Contains more Folate +1681.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +193.3%
Contains more Vitamin B6 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +718.9%
Contains more Fats +814.3%
Contains more Water +162.5%
Contains more Other +3030.4%
Contains more Carbs +653.4%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +718.9%
Contains more Fats +814.3%
Contains more Water +162.5%
Contains more Other +3030.4%
Contains more Carbs +653.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +52.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.3%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +52.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wakame Fruit preserves Opinion
Net carbs 8.64g 67.76g Fruit preserves
Protein 3.03g 0.37g Wakame
Fats 0.64g 0.07g Wakame
Carbs 9.14g 68.86g Fruit preserves
Calories 45kcal 278kcal Fruit preserves
Sugar 0.65g 48.5g Wakame
Fiber 0.5g 1.1g Fruit preserves
Calcium 150mg 20mg Wakame
Iron 2.18mg 0.49mg Wakame
Magnesium 107mg 4mg Wakame
Phosphorus 80mg 19mg Wakame
Potassium 50mg 77mg Fruit preserves
Sodium 872mg 32mg Fruit preserves
Zinc 0.38mg 0.06mg Wakame
Copper 0.284mg 0.1mg Wakame
Manganese 1.4mg 0.04mg Wakame
Selenium 0.7µg 2µg Fruit preserves
Vitamin A 360IU 0IU Wakame
Vitamin A RAE 18µg 0µg Wakame
Vitamin E 1mg 0.12mg Wakame
Vitamin C 3mg 8.8mg Fruit preserves
Vitamin B1 0.06mg 0.016mg Wakame
Vitamin B2 0.23mg 0.076mg Wakame
Vitamin B3 1.6mg 0.036mg Wakame
Vitamin B5 0.697mg 0.02mg Wakame
Vitamin B6 0.002mg 0.02mg Fruit preserves
Folate 196µg 11µg Wakame
Vitamin K 5.3µg 0µg Wakame
Tryptophan 0.035mg 0.008mg Wakame
Threonine 0.165mg 0.023mg Wakame
Isoleucine 0.087mg 0.017mg Wakame
Leucine 0.257mg 0.037mg Wakame
Lysine 0.112mg 0.03mg Wakame
Methionine 0.063mg 0.001mg Wakame
Phenylalanine 0.112mg 0.021mg Wakame
Valine 0.209mg 0.021mg Wakame
Histidine 0.015mg 0.014mg Wakame
Saturated Fat 0.13g 0.01g Fruit preserves
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 0.038g Wakame
Polyunsaturated fat 0.218g 0g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
6%
Fruit preserves
Minerals Daily Need Coverage Score
65%
Wakame
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 47.85g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 840mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.