Wakame vs. Kit Kat — In-Depth Nutrition Comparison
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How are wakame and kit Kat different?
- Wakame has more manganese, folate, magnesium, iron, and copper; however, kit Kat is richer in vitamin B12, phosphorus, and selenium.
- Kit Kat covers your daily need for saturated fat, 89% more than wakame.
- Wakame has 16 times more sodium than kit Kat. Wakame has 872mg of sodium, while kit Kat has 54mg.
Seaweed, wakame, raw and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +118% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +322.2% |
| Contains more ManganeseManganese | +1300% |
| Contains more PotassiumPotassium | +362% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4807.4% |
| Contains more OtherOther | +462.5% |
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +3960.9% |
| Contains more CarbsCarbs | +606.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9975.9% |
| Contains more Poly. FatPolyunsaturated fat | +310.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.13g | 17.953g | 81% |
| Manganese | 1.4mg | 0.1mg | 57% |
| Folate | 196µg | 14µg | 46% |
| Fats | 0.64g | 25.99g | 39% |
| Sodium | 872mg | 54mg | 36% |
| Calories | 45kcal | 518kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 9.14g | 64.59g | 18% |
| Magnesium | 107mg | 37mg | 17% |
| Iron | 2.18mg | 1mg | 15% |
| Monounsaturated fat | 0.058g | 5.844g | 14% |
| Phosphorus | 80mg | 135mg | 8% |
| Selenium | 0.7µg | 5µg | 8% |
| Protein | 3.03g | 6.51g | 7% |
| Vitamin B3 | 1.6mg | 0.5mg | 7% |
| Copper | 0.284mg | 0.22mg | 7% |
| Polyunsaturated fat | 0.218g | 0.895g | 5% |
| Vitamin B1 | 0.06mg | 0.117mg | 5% |
| Potassium | 50mg | 231mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin E | 1mg | 0.34mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 150mg | 125mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Choline | 13.9mg | 31mg | 3% |
| Vitamin B2 | 0.23mg | 0.21mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Vitamin A | 18µg | 24µg | 1% |
| Vitamin B5 | 0.697mg | 0.64mg | 1% |
| Net carbs | 8.64g | 63.59g | N/A |
| Sugar | 0.65g | 48.68g | N/A |
| Vitamin K | 5.3µg | 5.2µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.035mg | 0.09mg | 0% |
| Threonine | 0.165mg | 0.19mg | 0% |
| Isoleucine | 0.087mg | 0.28mg | 0% |
| Leucine | 0.257mg | 0.52mg | 0% |
| Lysine | 0.112mg | 0.28mg | 0% |
| Methionine | 0.063mg | 0.16mg | 0% |
| Phenylalanine | 0.112mg | 0.27mg | 0% |
| Valine | 0.209mg | 0.36mg | 0% |
| Histidine | 0.015mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 48.03g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 17.823g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 50)
Which food is cheaper?
Wakame is cheaper (difference - $3)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 818mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.