Wakame vs. Lamb — In-Depth Nutrition Comparison
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Differences between wakame and lamb
- Wakame has more manganese, folate, and magnesium, while lamb has more vitamin B12, selenium, zinc, and vitamin B3.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb contains 64 times less manganese than wakame. Wakame contains 1.4mg of manganese, while lamb contains 0.022mg.
- The amount of sodium in lamb is lower.
The food types used in this comparison are Seaweed, wakame, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +782.4% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +138.7% |
| Contains more ManganeseManganese | +6263.6% |
| Contains more PotassiumPotassium | +520% |
| Contains more ZincZinc | +1073.7% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +3671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +316.3% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +574.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.4mg | 0.022mg | 60% |
| Selenium | 0.7µg | 26.4µg | 47% |
| Folate | 196µg | 18µg | 45% |
| Protein | 3.03g | 24.52g | 43% |
| Saturated fat | 0.13g | 8.83g | 40% |
| Zinc | 0.38mg | 4.46mg | 37% |
| Sodium | 872mg | 72mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 1.6mg | 6.66mg | 32% |
| Fats | 0.64g | 20.94g | 31% |
| Monounsaturated fat | 0.058g | 8.82g | 22% |
| Magnesium | 107mg | 23mg | 20% |
| Copper | 0.284mg | 0.119mg | 18% |
| Choline | 13.9mg | 93.7mg | 15% |
| Phosphorus | 80mg | 188mg | 15% |
| Calcium | 150mg | 17mg | 13% |
| Calories | 45kcal | 294kcal | 12% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Polyunsaturated fat | 0.218g | 1.51g | 9% |
| Potassium | 50mg | 310mg | 8% |
| Vitamin E | 1mg | 0.14mg | 6% |
| Iron | 2.18mg | 1.88mg | 4% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Vitamin B5 | 0.697mg | 0.66mg | 1% |
| Vitamin K | 5.3µg | 4.6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.64g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.65g | 0g | N/A |
| Tryptophan | 0.035mg | 0.287mg | 0% |
| Threonine | 0.165mg | 1.05mg | 0% |
| Isoleucine | 0.087mg | 1.183mg | 0% |
| Leucine | 0.257mg | 1.908mg | 0% |
| Lysine | 0.112mg | 2.166mg | 0% |
| Methionine | 0.063mg | 0.629mg | 0% |
| Phenylalanine | 0.112mg | 0.998mg | 0% |
| Valine | 0.209mg | 1.323mg | 0% |
| Histidine | 0.015mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +778% |
| Contains more ProteinProtein | +709.2% |
| Contains more FatsFats | +3171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +15106.9% |
| Contains more Poly. FatPolyunsaturated fat | +592.7% |
