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  6. Wakame vs. Lemon meringue pie

Wakame vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between wakame and lemon meringue pie

  • Wakame has more manganese, folate, copper, magnesium, iron, and calcium; however, lemon meringue pie is richer in selenium.
  • Wakame covers your daily manganese needs 55% more than lemon meringue pie.
  • Lemon meringue pie has 18 times less magnesium than wakame. Wakame has 107mg of magnesium, while lemon meringue pie has 6mg.
  • Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Seaweed, wakame, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Wakame vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1683.3%
Contains more CalciumCalcium +1150%
Contains more IronIron +118%
Contains more CopperCopper +576.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +993.8%
Contains more PotassiumPotassium +30%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +1557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +225.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +684%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wakame Lemon meringue pie DV% diff.
Manganese 1.4mg 0.128mg 55%
Folate 196µg 25µg 43%
Copper 0.284mg 0.042mg 27%
Sodium 872mg 242mg 27%
Magnesium 107mg 6mg 24%
Polyunsaturated fat 0.218g 3.331g 21%
Selenium 0.7µg 11.6µg 20%
Fats 0.64g 12.9g 19%
Cholesterol 0mg 53mg 18%
Iron 2.18mg 1mg 15%
Saturated fat 0.13g 3.185g 14%
Monounsaturated fat 0.058g 5.582g 14%
Calcium 150mg 12mg 14%
Calories 45kcal 285kcal 12%
Vitamin B5 0.697mg 0.214mg 10%
Carbs 9.14g 39.1g 10%
Vitamin E 1mg 7%
Vitamin B1 0.06mg 0.118mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.23mg 0.159mg 5%
Phosphorus 80mg 42mg 5%
Vitamin B3 1.6mg 0.944mg 4%
Vitamin K 5.3µg 4%
Vitamin A 18µg 43µg 3%
Choline 13.9mg 3%
Protein 3.03g 3.8g 2%
Vitamin B6 0.002mg 0.027mg 2%
Fiber 0.5g 2%
Zinc 0.38mg 0.28mg 1%
Vitamin C 3mg 3.3mg 0%
Net carbs 8.64g 39.1g N/A
Potassium 50mg 65mg 0%
Sugar 0.65g N/A
Tryptophan 0.035mg 0.046mg 0%
Threonine 0.165mg 0.143mg 0%
Isoleucine 0.087mg 0.169mg 0%
Leucine 0.257mg 0.292mg 0%
Lysine 0.112mg 0.181mg 0%
Methionine 0.063mg 0.092mg 0%
Phenylalanine 0.112mg 0.194mg 0%
Valine 0.209mg 0.192mg 0%
Histidine 0.015mg 0.087mg 0%
Omega-3 - EPA 0.186g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +84.7%
Contains more OtherOther +700%
Contains more ProteinProtein +25.4%
Contains more FatsFats +1915.6%
Contains more CarbsCarbs +327.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +9524.1%
Contains more Poly. FatPolyunsaturated fat +1428%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.