Wakame vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between wakame and liverwurst
- Wakame has more manganese and folate; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 561% more than wakame.
- Liverwurst has 9 times less manganese than wakame. Wakame has 1.4mg of manganese, while liverwurst has 0.155mg.
- Wakame contains less saturated fat.
Specific food types used in this comparison are Seaweed, wakame, raw and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +581.8% |
| Contains more CopperCopper | +18.3% |
| Contains more ManganeseManganese | +803.2% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +306% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +8185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +553.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +22627.8% |
| Contains more Vitamin B1Vitamin B1 | +353.3% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +9400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 18µg | 4091µg | 453% |
| Selenium | 0.7µg | 58µg | 104% |
| Iron | 2.18mg | 8.85mg | 83% |
| Vitamin B2 | 0.23mg | 1.03mg | 62% |
| Manganese | 1.4mg | 0.155mg | 54% |
| Vitamin B5 | 0.697mg | 2.95mg | 45% |
| Saturated fat | 0.13g | 9.925g | 45% |
| Folate | 196µg | 30µg | 42% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.64g | 25.45g | 38% |
| Monounsaturated fat | 0.058g | 12.286g | 31% |
| Magnesium | 107mg | 12mg | 23% |
| Phosphorus | 80mg | 230mg | 21% |
| Protein | 3.03g | 12.38g | 19% |
| Vitamin B1 | 0.06mg | 0.272mg | 18% |
| Vitamin B3 | 1.6mg | 4.3mg | 17% |
| Zinc | 0.38mg | 2.3mg | 17% |
| Polyunsaturated fat | 0.218g | 2.427g | 15% |
| Vitamin B6 | 0.002mg | 0.19mg | 14% |
| Calories | 45kcal | 305kcal | 13% |
| Calcium | 150mg | 22mg | 13% |
| Fiber | 0.5g | 2.5g | 8% |
| Vitamin E | 1mg | 7% | |
| Sodium | 872mg | 700mg | 7% |
| Copper | 0.284mg | 0.24mg | 5% |
| Potassium | 50mg | 170mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 3.5mg | 1% |
| Carbs | 9.14g | 5.89g | 1% |
| Net carbs | 8.64g | 3.39g | N/A |
| Sugar | 0.65g | 1.65g | N/A |
| Tryptophan | 0.035mg | 0.151mg | 0% |
| Threonine | 0.165mg | 0.671mg | 0% |
| Isoleucine | 0.087mg | 0.653mg | 0% |
| Leucine | 0.257mg | 1.139mg | 0% |
| Lysine | 0.112mg | 1.155mg | 0% |
| Methionine | 0.063mg | 0.285mg | 0% |
| Phenylalanine | 0.112mg | 0.617mg | 0% |
| Valine | 0.209mg | 0.857mg | 0% |
| Histidine | 0.015mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +161.8% |
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +3876.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +21082.8% |
| Contains more Poly. FatPolyunsaturated fat | +1013.3% |
