Wakame vs. Milk — In-Depth Nutrition Comparison
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Differences between wakame and milk
- Wakame has more manganese, folate, copper, iron, magnesium, vitamin B3, and vitamin B5, while milk has more vitamin B12 and vitamin D.
- Wakame's daily need coverage for manganese is 61% higher.
- Milk contains 73 times less iron than wakame. Wakame contains 2.18mg of iron, while milk contains 0.03mg.
- The amount of sodium in milk is lower.
The food types used in this comparison are Seaweed, wakame, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +7166.7% |
| Contains more CopperCopper | +2740% |
| Contains more ManganeseManganese | +46566.7% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +1620.4% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.003mg | 61% |
| Folate | 196µg | 5µg | 48% |
| Sodium | 872mg | 44mg | 36% |
| Copper | 0.284mg | 0.01mg | 30% |
| Iron | 2.18mg | 0.03mg | 27% |
| Magnesium | 107mg | 11mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 1.6mg | 0.093mg | 9% |
| Vitamin B5 | 0.697mg | 0.361mg | 7% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.7µg | 3.3µg | 5% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Vitamin A | 18µg | 58µg | 4% |
| Vitamin B2 | 0.23mg | 0.185mg | 3% |
| Vitamin B6 | 0.002mg | 0.037mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calcium | 150mg | 125mg | 3% |
| Potassium | 50mg | 150mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 80mg | 95mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 0.13g | 0.633g | 2% |
| Choline | 13.9mg | 17.7mg | 1% |
| Monounsaturated fat | 0.058g | 0.277g | 1% |
| Protein | 3.03g | 3.37g | 1% |
| Carbs | 9.14g | 4.99g | 1% |
| Polyunsaturated fat | 0.218g | 0.035g | 1% |
| Fats | 0.64g | 0.97g | 1% |
| Calories | 45kcal | 42kcal | 0% |
| Net carbs | 8.64g | 4.99g | N/A |
| Sugar | 0.65g | 5.2g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Tryptophan | 0.035mg | 0.043mg | 0% |
| Threonine | 0.165mg | 0.143mg | 0% |
| Isoleucine | 0.087mg | 0.174mg | 0% |
| Leucine | 0.257mg | 0.319mg | 0% |
| Lysine | 0.112mg | 0.282mg | 0% |
| Methionine | 0.063mg | 0.088mg | 0% |
| Phenylalanine | 0.112mg | 0.174mg | 0% |
| Valine | 0.209mg | 0.22mg | 0% |
| Histidine | 0.015mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.2% |
| Contains more OtherOther | +860% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +51.6% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +522.9% |
| Contains more Mono. FatMonounsaturated fat | +377.6% |
