Wakame vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between wakame and muffin
- Wakame has more manganese, folate, copper, magnesium, and iron; however, muffin is higher in vitamin K, choline, and selenium.
- Wakame covers your daily need for manganese, 41% more than muffin.
- Wakame has 11 times more magnesium than muffin. While wakame has 107mg of magnesium, muffin has only 10mg.
- Muffin has less sodium.
These are the specific foods used in this comparison Seaweed, wakame, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +240.9% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +211.8% |
| Contains more PotassiumPotassium | +142% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +639.6% |
| Contains more CholineCholine | +565.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.218g | 8.103g | 53% |
| Manganese | 1.4mg | 0.449mg | 41% |
| Folate | 196µg | 48µg | 37% |
| Vitamin K | 5.3µg | 39.2µg | 28% |
| Copper | 0.284mg | 0.06mg | 25% |
| Fats | 0.64g | 16.07g | 24% |
| Sodium | 872mg | 336mg | 23% |
| Magnesium | 107mg | 10mg | 23% |
| Calories | 45kcal | 375kcal | 17% |
| Carbs | 9.14g | 53g | 15% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Choline | 13.9mg | 92.5mg | 14% |
| Saturated fat | 0.13g | 2.844g | 12% |
| Monounsaturated fat | 0.058g | 4.822g | 12% |
| Calcium | 150mg | 44mg | 11% |
| Iron | 2.18mg | 1.3mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 80mg | 146mg | 9% |
| Vitamin B1 | 0.06mg | 0.168mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Vitamin B5 | 0.697mg | 0.47mg | 5% |
| Vitamin E | 1mg | 1.63mg | 4% |
| Protein | 3.03g | 4.49g | 3% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 3mg | 0.9mg | 2% |
| Potassium | 50mg | 121mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.6mg | 1.418mg | 1% |
| Net carbs | 8.64g | 51.9g | N/A |
| Sugar | 0.65g | 31.47g | N/A |
| Zinc | 0.38mg | 0.37mg | 0% |
| Vitamin A | 18µg | 21µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.035mg | 0.066mg | 0% |
| Threonine | 0.165mg | 0.181mg | 0% |
| Isoleucine | 0.087mg | 0.224mg | 0% |
| Leucine | 0.257mg | 0.421mg | 0% |
| Lysine | 0.112mg | 0.199mg | 0% |
| Methionine | 0.063mg | 0.115mg | 0% |
| Phenylalanine | 0.112mg | 0.277mg | 0% |
| Valine | 0.209mg | 0.257mg | 0% |
| Histidine | 0.015mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +220.5% |
| Contains more OtherOther | +386.5% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +2410.9% |
| Contains more CarbsCarbs | +479.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +8213.8% |
| Contains more Poly. FatPolyunsaturated fat | +3617% |
