Wakame vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between wakame and nachos?
- Wakame is higher in manganese, folate, copper, iron, and magnesium; however, nachos are richer in vitamin E, phosphorus, vitamin B6, and selenium.
- Wakame's daily need coverage for manganese is 53% more.
- Nachos contain 20 times less folate than wakame. Wakame contains 196µg of folate, while nachos contain 10µg.
- Nachos have less sodium.
We used Seaweed, wakame, raw and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.8% |
| Contains more CalciumCalcium | +138.1% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +343.8% |
| Contains more ManganeseManganese | +648.7% |
| Contains more PotassiumPotassium | +624% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +264.2% |
| Contains more CholineCholine | +89.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.187mg | 53% |
| Folate | 196µg | 10µg | 47% |
| Monounsaturated fat | 0.058g | 14.02g | 35% |
| Fats | 0.64g | 21.5g | 32% |
| Polyunsaturated fat | 0.218g | 5.04g | 32% |
| Copper | 0.284mg | 0.064mg | 24% |
| Sodium | 872mg | 313mg | 24% |
| Vitamin E | 1mg | 4.08mg | 21% |
| Iron | 2.18mg | 0.75mg | 18% |
| Phosphorus | 80mg | 198mg | 17% |
| Vitamin B6 | 0.002mg | 0.215mg | 16% |
| Calories | 45kcal | 343kcal | 15% |
| Magnesium | 107mg | 42mg | 15% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Vitamin K | 5.3µg | 19.3µg | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 0.5g | 3.2g | 11% |
| Potassium | 50mg | 362mg | 9% |
| Calcium | 150mg | 63mg | 9% |
| Saturated fat | 0.13g | 2.173g | 9% |
| Carbs | 9.14g | 34.91g | 9% |
| Vitamin B2 | 0.23mg | 0.133mg | 7% |
| Vitamin B5 | 0.697mg | 0.38mg | 6% |
| Vitamin B3 | 1.6mg | 0.63mg | 6% |
| Vitamin B1 | 0.06mg | 0.123mg | 5% |
| Zinc | 0.38mg | 0.86mg | 4% |
| Protein | 3.03g | 4.32g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 13.9mg | 26.4mg | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Vitamin A | 18µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.64g | 31.71g | N/A |
| Sugar | 0.65g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.035mg | 0.042mg | 0% |
| Threonine | 0.165mg | 0.156mg | 0% |
| Isoleucine | 0.087mg | 0.187mg | 0% |
| Leucine | 0.257mg | 0.521mg | 0% |
| Lysine | 0.112mg | 0.156mg | 0% |
| Methionine | 0.063mg | 0.094mg | 0% |
| Phenylalanine | 0.112mg | 0.229mg | 0% |
| Valine | 0.209mg | 0.25mg | 0% |
| Histidine | 0.015mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +113.9% |
| Contains more OtherOther | +285% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +3259.4% |
| Contains more CarbsCarbs | +281.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +24072.4% |
| Contains more Poly. FatPolyunsaturated fat | +2211.9% |
