Wakame vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between wakame and neufchâtel cheese
- Wakame has more manganese, folate, copper, iron, and magnesium; however, neufchâtel cheese is richer in vitamin B12 and vitamin A.
- Neufchâtel cheese covers your daily saturated fat needs 63% more than wakame.
- Neufchâtel cheese has 127 times less manganese than wakame. Wakame has 1.4mg of manganese, while neufchâtel cheese has 0.011mg.
- Neufchâtel cheese contains less sodium.
Specific food types used in this comparison are Seaweed, wakame, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +28.2% |
| Contains more IronIron | +1576.9% |
| Contains more CopperCopper | +951.9% |
| Contains more ManganeseManganese | +12627.3% |
| Contains more PotassiumPotassium | +204% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -61.7% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +661.9% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +211.8% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1238.9% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.011mg | 60% |
| Saturated fat | 0.13g | 12.79g | 58% |
| Folate | 196µg | 14µg | 46% |
| Fats | 0.64g | 22.78g | 34% |
| Copper | 0.284mg | 0.027mg | 29% |
| Iron | 2.18mg | 0.13mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin A | 18µg | 241µg | 25% |
| Magnesium | 107mg | 10mg | 23% |
| Sodium | 872mg | 334mg | 23% |
| Monounsaturated fat | 0.058g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 3.03g | 9.15g | 12% |
| Calories | 45kcal | 253kcal | 10% |
| Vitamin B3 | 1.6mg | 0.21mg | 9% |
| Phosphorus | 80mg | 138mg | 8% |
| Vitamin B2 | 0.23mg | 0.155mg | 6% |
| Polyunsaturated fat | 0.218g | 0.97g | 5% |
| Zinc | 0.38mg | 0.82mg | 4% |
| Vitamin E | 1mg | 0.4mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B6 | 0.002mg | 0.041mg | 3% |
| Vitamin K | 5.3µg | 1.7µg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B1 | 0.06mg | 0.022mg | 3% |
| Potassium | 50mg | 152mg | 3% |
| Calcium | 150mg | 117mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.697mg | 0.575mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 9.14g | 3.59g | 2% |
| Net carbs | 8.64g | 3.59g | N/A |
| Sugar | 0.65g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.035mg | 0.106mg | 0% |
| Threonine | 0.165mg | 0.359mg | 0% |
| Isoleucine | 0.087mg | 0.501mg | 0% |
| Leucine | 0.257mg | 1.013mg | 0% |
| Lysine | 0.112mg | 0.875mg | 0% |
| Methionine | 0.063mg | 0.294mg | 0% |
| Phenylalanine | 0.112mg | 0.448mg | 0% |
| Valine | 0.209mg | 0.609mg | 0% |
| Histidine | 0.015mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.186g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +154.6% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +425.5% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +3459.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9872.4% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
