Wakame vs. Parmesan — In-Depth Nutrition Comparison
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Differences between wakame and parmesan
- Wakame has more manganese and folate, while parmesan has more phosphorus, calcium, selenium, vitamin B12, and zinc.
- Parmesan's daily need coverage for phosphorus is 78% higher.
- Parmesan contains 33 times less folate than wakame. Wakame contains 196µg of folate, while parmesan contains 6µg.
- The amount of sodium in wakame is lower.
The food types used in this comparison are Seaweed, wakame, raw and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.7% |
| Contains more IronIron | +344.9% |
| Contains more CopperCopper | +610% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +1871.8% |
| Contains more CalciumCalcium | +468.7% |
| Contains more PotassiumPotassium | +260% |
| Contains more ZincZinc | +1005.3% |
| Contains more PhosphorusPhosphorus | +683.8% |
| Contains more SeleniumSelenium | +4814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin KVitamin K | +211.8% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin AVitamin A | +1355.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 80mg | 627mg | 78% |
| Calcium | 150mg | 853mg | 70% |
| Saturated fat | 0.13g | 15.371g | 69% |
| Selenium | 0.7µg | 34.4µg | 61% |
| Manganese | 1.4mg | 0.071mg | 58% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Protein | 3.03g | 28.42g | 51% |
| Folate | 196µg | 6µg | 48% |
| Fats | 0.64g | 27.84g | 42% |
| Sodium | 872mg | 1804mg | 41% |
| Zinc | 0.38mg | 4.2mg | 35% |
| Cholesterol | 0mg | 86mg | 29% |
| Copper | 0.284mg | 0.04mg | 27% |
| Vitamin A | 18µg | 262µg | 27% |
| Iron | 2.18mg | 0.49mg | 21% |
| Calories | 45kcal | 420kcal | 19% |
| Monounsaturated fat | 0.058g | 7.13g | 18% |
| Magnesium | 107mg | 34mg | 17% |
| Vitamin B3 | 1.6mg | 0.08mg | 10% |
| Vitamin B2 | 0.23mg | 0.358mg | 10% |
| Polyunsaturated fat | 0.218g | 1.386g | 8% |
| Vitamin B6 | 0.002mg | 0.081mg | 6% |
| Vitamin B5 | 0.697mg | 0.45mg | 5% |
| Potassium | 50mg | 180mg | 4% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 1mg | 0.53mg | 3% |
| Vitamin K | 5.3µg | 1.7µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 9.14g | 13.91g | 2% |
| Net carbs | 8.64g | 13.91g | N/A |
| Sugar | 0.65g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Choline | 13.9mg | 14.1mg | 0% |
| Tryptophan | 0.035mg | 0.383mg | 0% |
| Threonine | 0.165mg | 1.075mg | 0% |
| Isoleucine | 0.087mg | 1.455mg | 0% |
| Leucine | 0.257mg | 2.747mg | 0% |
| Lysine | 0.112mg | 2.201mg | 0% |
| Methionine | 0.063mg | 0.751mg | 0% |
| Phenylalanine | 0.112mg | 1.538mg | 0% |
| Valine | 0.209mg | 1.865mg | 0% |
| Histidine | 0.015mg | 0.806mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +253.2% |
| Contains more ProteinProtein | +838% |
| Contains more FatsFats | +4250% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Other
~7.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +12193.1% |
| Contains more Poly. FatPolyunsaturated fat | +535.8% |
