Wakame vs. Pizza — In-Depth Nutrition Comparison
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How are wakame and pizza different?
- Wakame has more manganese, folate, copper, and magnesium; however, pizza is richer in selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3.
- Wakame covers your daily need for manganese, 45% more than pizza.
- Wakame has 4 times more magnesium than pizza. Wakame has 107mg of magnesium, while pizza has 24mg.
- Wakame contains less saturated fat.
Seaweed, wakame, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CopperCopper | +170.5% |
| Contains more ManganeseManganese | +288.9% |
| Contains more CalciumCalcium | +25.3% |
| Contains more PotassiumPotassium | +244% |
| Contains more IronIron | +13.8% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -31.4% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +110.8% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.4% |
| Contains more CholineCholine | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.36mg | 45% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Vitamin B1 | 0.06mg | 0.39mg | 28% |
| Folate | 196µg | 93µg | 26% |
| Copper | 0.284mg | 0.105mg | 20% |
| Saturated fat | 0.13g | 4.465g | 20% |
| Magnesium | 107mg | 24mg | 20% |
| Phosphorus | 80mg | 216mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 3.03g | 11.39g | 17% |
| Vitamin B3 | 1.6mg | 3.825mg | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Fats | 0.64g | 9.69g | 14% |
| Sodium | 872mg | 598mg | 12% |
| Starch | 26.95g | 11% | |
| Calories | 45kcal | 266kcal | 11% |
| Polyunsaturated fat | 0.218g | 1.681g | 10% |
| Zinc | 0.38mg | 1.34mg | 9% |
| Carbs | 9.14g | 33.33g | 8% |
| Fiber | 0.5g | 2.3g | 7% |
| Monounsaturated fat | 0.058g | 2.608g | 6% |
| Vitamin B6 | 0.002mg | 0.08mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 18µg | 69µg | 6% |
| Iron | 2.18mg | 2.48mg | 4% |
| Potassium | 50mg | 172mg | 4% |
| Calcium | 150mg | 188mg | 4% |
| Vitamin B2 | 0.23mg | 0.195mg | 3% |
| Vitamin C | 3mg | 1.4mg | 2% |
| Vitamin E | 1mg | 0.83mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin K | 5.3µg | 6.7µg | 1% |
| Net carbs | 8.64g | 31.03g | N/A |
| Sugar | 0.65g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Choline | 13.9mg | 16.4mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0.41mg | 0% |
| Isoleucine | 0.087mg | 0.564mg | 0% |
| Leucine | 0.257mg | 1.139mg | 0% |
| Lysine | 0.112mg | 0.77mg | 0% |
| Methionine | 0.063mg | 0.264mg | 0% |
| Phenylalanine | 0.112mg | 0.664mg | 0% |
| Valine | 0.209mg | 0.72mg | 0% |
| Histidine | 0.015mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.186g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +85.3% |
| Contains more OtherOther | +197.5% |
| Contains more ProteinProtein | +275.9% |
| Contains more FatsFats | +1414.1% |
| Contains more CarbsCarbs | +264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4396.6% |
| Contains more Poly. FatPolyunsaturated fat | +671.1% |
