Wakame vs. Pork — In-Depth Nutrition Comparison
Compare
Differences between wakame and pork
- Wakame has more manganese and folate, while pork has more selenium, vitamin B1, vitamin B6, vitamin B12, and phosphorus.
- Pork's daily need coverage for selenium is 81% higher.
- Pork contains 156 times less manganese than wakame. Wakame contains 1.4mg of manganese, while pork contains 0.009mg.
- The amount of sodium in pork is lower.
The food types used in this comparison are Seaweed, wakame, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.1% |
| Contains more CalciumCalcium | +689.5% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +289% |
| Contains more ManganeseManganese | +15455.6% |
| Contains more PotassiumPotassium | +746% |
| Contains more ZincZinc | +528.9% |
| Contains more PhosphorusPhosphorus | +207.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +6371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +23100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +575.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 45.3µg | 81% |
| Vitamin B1 | 0.06mg | 0.877mg | 68% |
| Manganese | 1.4mg | 0.009mg | 60% |
| Protein | 3.03g | 27.32g | 49% |
| Folate | 196µg | 5µg | 48% |
| Vitamin B6 | 0.002mg | 0.464mg | 36% |
| Sodium | 872mg | 62mg | 35% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 80mg | 246mg | 24% |
| Copper | 0.284mg | 0.073mg | 23% |
| Saturated fat | 0.13g | 5.23g | 23% |
| Vitamin B3 | 1.6mg | 5.037mg | 21% |
| Fats | 0.64g | 13.92g | 20% |
| Magnesium | 107mg | 28mg | 19% |
| Zinc | 0.38mg | 2.39mg | 18% |
| Iron | 2.18mg | 0.87mg | 16% |
| Choline | 13.9mg | 93.9mg | 15% |
| Monounsaturated fat | 0.058g | 6.19g | 15% |
| Calcium | 150mg | 19mg | 13% |
| Potassium | 50mg | 423mg | 11% |
| Calories | 45kcal | 242kcal | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.23mg | 0.321mg | 7% |
| Polyunsaturated fat | 0.218g | 1.2g | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin E | 1mg | 0.29mg | 5% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Vitamin B5 | 0.697mg | 0.698mg | 0% |
| Tryptophan | 0.035mg | 0.338mg | 0% |
| Threonine | 0.165mg | 1.234mg | 0% |
| Isoleucine | 0.087mg | 1.26mg | 0% |
| Leucine | 0.257mg | 2.177mg | 0% |
| Lysine | 0.112mg | 2.446mg | 0% |
| Methionine | 0.063mg | 0.712mg | 0% |
| Phenylalanine | 0.112mg | 1.086mg | 0% |
| Valine | 0.209mg | 1.473mg | 0% |
| Histidine | 0.015mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +709% |
| Contains more ProteinProtein | +801.7% |
| Contains more FatsFats | +2075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +10572.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
