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  6. Wakame vs. Radish

Wakame vs. Radish — In-Depth Nutrition Comparison

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How are wakame and radish different?

  • Wakame has more manganese, folate, copper, magnesium, iron, vitamin B2, calcium, and vitamin B5; however, radish is richer in vitamin C.
  • Wakame covers your daily need for manganese, 58% more than radish.
  • Wakame has 22 times more sodium than radish. Wakame has 872mg of sodium, while radish has 39mg.

Seaweed, wakame, raw and Radishes, raw types were used in this article.

Infographic

Wakame vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +970%
Contains more CalciumCalcium +500%
Contains more IronIron +541.2%
Contains more CopperCopper +468%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1929%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +366%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +529.9%
Contains more Vitamin B5Vitamin B5 +322.4%
Contains more Vitamin KVitamin K +307.7%
Contains more FolateFolate +684%
Contains more Vitamin CVitamin C +393.3%
Contains more Vitamin B6Vitamin B6 +3450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Radish DV% diff.
Manganese 1.4mg 0.069mg 58%
Folate 196µg 25µg 43%
Sodium 872mg 39mg 36%
Copper 0.284mg 0.05mg 26%
Magnesium 107mg 10mg 23%
Iron 2.18mg 0.34mg 23%
Vitamin B2 0.23mg 0.039mg 15%
Vitamin C 3mg 14.8mg 13%
Calcium 150mg 25mg 13%
Vitamin B5 0.697mg 0.165mg 11%
Phosphorus 80mg 20mg 9%
Vitamin B3 1.6mg 0.254mg 8%
Vitamin E 1mg 0mg 7%
Protein 3.03g 0.68g 5%
Potassium 50mg 233mg 5%
Vitamin B6 0.002mg 0.071mg 5%
Fiber 0.5g 1.6g 4%
Vitamin B1 0.06mg 0.012mg 4%
Vitamin K 5.3µg 1.3µg 3%
Carbs 9.14g 3.4g 2%
Vitamin A 18µg 0µg 2%
Calories 45kcal 16kcal 1%
Fats 0.64g 0.1g 1%
Zinc 0.38mg 0.28mg 1%
Choline 13.9mg 6.5mg 1%
Polyunsaturated fat 0.218g 0.048g 1%
Fructose 0.71g 1%
Protein per 100 calories 6.7g 4.3g N/A
Calories per 10 g protein 149kcal 235kcal N/A
Weight per 100 calories 222g 625g N/A
Net carbs 8.64g 1.8g N/A
Sugar 0.65g 1.86g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.13g 0.032g 0%
Monounsaturated fat 0.058g 0.017g 0%
Tryptophan 0.035mg 0.009mg 0%
Threonine 0.165mg 0.023mg 0%
Isoleucine 0.087mg 0.02mg 0%
Leucine 0.257mg 0.031mg 0%
Lysine 0.112mg 0.033mg 0%
Methionine 0.063mg 0.01mg 0%
Phenylalanine 0.112mg 0.036mg 0%
Valine 0.209mg 0.035mg 0%
Histidine 0.015mg 0.013mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +345.6%
Contains more FatsFats +540%
Contains more CarbsCarbs +168.8%
Contains more OtherOther +1209.1%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +241.2%
Contains more Poly. FatPolyunsaturated fat +354.2%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.