Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Wakame vs Radish - In-Depth Nutrition Comparison

Compare

How are Wakame and Radish different?

  • Wakame has more Manganese, Folate, Copper, Magnesium, Iron, Vitamin B2, Calcium, and Vitamin B5, however Radish is richer in Vitamin C.
  • Wakame covers your daily need of Manganese 58% more than Radish.
  • Wakame has 22 times more Sodium than Radish. Wakame has 872mg of Sodium, while Radish has 39mg.

Seaweed, wakame, raw and Radishes, raw types were used in this article.

Infographic

Wakame vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
2
Radish
Contains more Calcium +500%
Contains more Iron +541.2%
Contains more Magnesium +970%
Contains more Phosphorus +300%
Contains more Zinc +35.7%
Contains more Copper +468%
Contains more Potassium +366%
Contains less Sodium -95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 82% 77% 35% 5% 114% 11% 95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +500%
Contains more Iron +541.2%
Contains more Magnesium +970%
Contains more Phosphorus +300%
Contains more Zinc +35.7%
Contains more Copper +468%
Contains more Potassium +366%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
8
:
2
Radish
Contains more Vitamin A +5042.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +529.9%
Contains more Vitamin B5 +322.4%
Contains more Folate +684%
Contains more Vitamin K +307.7%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +5042.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +529.9%
Contains more Vitamin B5 +322.4%
Contains more Folate +684%
Contains more Vitamin K +307.7%
Contains more Vitamin C +393.3%
Contains more Vitamin B6 +3450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Radish
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wakame Radish Opinion
Net carbs 8.64g 1.8g Wakame
Protein 3.03g 0.68g Wakame
Fats 0.64g 0.1g Wakame
Carbs 9.14g 3.4g Wakame
Calories 45kcal 16kcal Wakame
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.65g 1.86g Wakame
Fiber 0.5g 1.6g Radish
Calcium 150mg 25mg Wakame
Iron 2.18mg 0.34mg Wakame
Magnesium 107mg 10mg Wakame
Phosphorus 80mg 20mg Wakame
Potassium 50mg 233mg Radish
Sodium 872mg 39mg Radish
Zinc 0.38mg 0.28mg Wakame
Copper 0.284mg 0.05mg Wakame
Vitamin A 360IU 7IU Wakame
Vitamin E 1mg 0mg Wakame
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 14.8mg Radish
Vitamin B1 0.06mg 0.012mg Wakame
Vitamin B2 0.23mg 0.039mg Wakame
Vitamin B3 1.6mg 0.254mg Wakame
Vitamin B5 0.697mg 0.165mg Wakame
Vitamin B6 0.002mg 0.071mg Radish
Folate 196µg 25µg Wakame
Vitamin B12 0µg 0µg
Vitamin K 5.3µg 1.3µg Wakame
Tryptophan 0.035mg 0.009mg Wakame
Threonine 0.165mg 0.023mg Wakame
Isoleucine 0.087mg 0.02mg Wakame
Leucine 0.257mg 0.031mg Wakame
Lysine 0.112mg 0.033mg Wakame
Methionine 0.063mg 0.01mg Wakame
Phenylalanine 0.112mg 0.036mg Wakame
Valine 0.209mg 0.035mg Wakame
Histidine 0.015mg 0.013mg Wakame
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.13g 0.032g Radish
Monounsaturated Fat 0.058g 0.017g Wakame
Polyunsaturated fat 0.218g 0.048g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Wakame
10
Radish
Mineral Summary Score
58
Wakame
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Wakame
4%
Radish
Carbohydrates
9%
Wakame
3%
Radish
Fats
3%
Wakame
0%
Radish

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.3)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.