Wakame vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between wakame and rambutan
- The amount of folate, manganese, copper, magnesium, iron, vitamin B2, vitamin B5, calcium, and phosphorus in wakame is higher than in rambutan.
- Wakame covers your daily folate needs 47% more than rambutan.
- Rambutan has 79 times less sodium than wakame. Wakame has 872mg of sodium, while rambutan has 11mg.
Specific food types used in this comparison are Seaweed, wakame, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +581.8% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +522.9% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +788.9% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +3772.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 196µg | 8µg | 47% |
| Manganese | 1.4mg | 0.343mg | 46% |
| Sodium | 872mg | 11mg | 37% |
| Copper | 0.284mg | 0.066mg | 24% |
| Magnesium | 107mg | 7mg | 24% |
| Iron | 2.18mg | 0.35mg | 23% |
| Vitamin B2 | 0.23mg | 0.022mg | 16% |
| Vitamin B5 | 0.697mg | 0.018mg | 14% |
| Calcium | 150mg | 22mg | 13% |
| Phosphorus | 80mg | 9mg | 10% |
| Vitamin E | 1mg | 7% | |
| Protein | 3.03g | 0.65g | 5% |
| Carbs | 9.14g | 20.87g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Zinc | 0.38mg | 0.08mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B3 | 1.6mg | 1.352mg | 2% |
| Calories | 45kcal | 82kcal | 2% |
| Vitamin C | 3mg | 4.9mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Fats | 0.64g | 0.21g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Net carbs | 8.64g | 19.97g | N/A |
| Potassium | 50mg | 42mg | 0% |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.2% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +3030.4% |
| Contains more CarbsCarbs | +128.3% |
~equal in
Water
~78.04g
