Wakame vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
The main differences between wakame and fish sandwiches
- Wakame is richer in manganese, folate, copper, magnesium, and calcium, yet fish sandwiches are richer in selenium, vitamin B12, and vitamin B1.
- Daily need coverage for manganese for wakame is 49% higher.
- Wakame contains 4 times more magnesium than fish sandwiches. Wakame contains 107mg of magnesium, while fish sandwiches contain 25mg.
- Fish sandwiches contain less sodium.
Food types used in this article are Seaweed, wakame, raw and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328% |
| Contains more CalciumCalcium | +305.4% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +278.7% |
| Contains more ManganeseManganese | +430.3% |
| Contains more PotassiumPotassium | +312% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +2471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more FolateFolate | +326.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +156.6% |
| Contains more CholineCholine | +107.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.264mg | 49% |
| Polyunsaturated fat | 0.218g | 6.257g | 40% |
| Folate | 196µg | 46µg | 38% |
| Selenium | 0.7µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Copper | 0.284mg | 0.075mg | 23% |
| Magnesium | 107mg | 25mg | 20% |
| Fats | 0.64g | 12.45g | 18% |
| Protein | 3.03g | 10.29g | 15% |
| Vitamin B1 | 0.06mg | 0.21mg | 13% |
| Sodium | 872mg | 602mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Calories | 45kcal | 257kcal | 11% |
| Calcium | 150mg | 37mg | 11% |
| Iron | 2.18mg | 1.5mg | 9% |
| Saturated fat | 0.13g | 1.949g | 8% |
| Vitamin B2 | 0.23mg | 0.14mg | 7% |
| Vitamin K | 5.3µg | 13.6µg | 7% |
| Vitamin B5 | 0.697mg | 0.37mg | 7% |
| Carbs | 9.14g | 26.69g | 6% |
| Monounsaturated fat | 0.058g | 2.595g | 6% |
| Vitamin B6 | 0.002mg | 0.07mg | 5% |
| Potassium | 50mg | 206mg | 5% |
| Phosphorus | 80mg | 116mg | 5% |
| Choline | 13.9mg | 28.9mg | 3% |
| Vitamin E | 1mg | 0.55mg | 3% |
| Vitamin B3 | 1.6mg | 2.15mg | 3% |
| Fiber | 0.5g | 1g | 2% |
| Fructose | 1.47g | 2% | |
| Zinc | 0.38mg | 0.49mg | 1% |
| Vitamin A | 18µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.64g | 25.69g | N/A |
| Sugar | 0.65g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +65.1% |
| Contains more OtherOther | +238% |
| Contains more ProteinProtein | +239.6% |
| Contains more FatsFats | +1845.3% |
| Contains more CarbsCarbs | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +4374.1% |
| Contains more Poly. FatPolyunsaturated fat | +2770.2% |
