Wakame vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between wakame and smoked salmon?
- Wakame is richer in manganese, folate, magnesium, iron, and calcium, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Smoked salmon has 98 times less folate than wakame. Wakame has 196µg of folate, while smoked salmon has 2µg.
We used Seaweed, wakame, raw and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +8135.3% |
| Contains more PotassiumPotassium | +250% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +4528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +9700% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +13800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +540.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Manganese | 1.4mg | 0.017mg | 60% |
| Selenium | 0.7µg | 32.4µg | 58% |
| Folate | 196µg | 2µg | 49% |
| Protein | 3.03g | 18.28g | 31% |
| Vitamin B6 | 0.002mg | 0.278mg | 21% |
| Magnesium | 107mg | 18mg | 21% |
| Vitamin B3 | 1.6mg | 4.72mg | 20% |
| Iron | 2.18mg | 0.85mg | 17% |
| Choline | 13.9mg | 89mg | 14% |
| Calcium | 150mg | 11mg | 14% |
| Phosphorus | 80mg | 164mg | 12% |
| Vitamin B2 | 0.23mg | 0.101mg | 10% |
| Sodium | 872mg | 672mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.284mg | 0.23mg | 6% |
| Fats | 0.64g | 4.32g | 6% |
| Monounsaturated fat | 0.058g | 2.023g | 5% |
| Polyunsaturated fat | 0.218g | 0.995g | 5% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Potassium | 50mg | 175mg | 4% |
| Saturated fat | 0.13g | 0.929g | 4% |
| Calories | 45kcal | 117kcal | 4% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin B5 | 0.697mg | 0.87mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 1mg | 1.35mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 18µg | 26µg | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Tryptophan | 0.035mg | 0.205mg | 0% |
| Threonine | 0.165mg | 0.801mg | 0% |
| Isoleucine | 0.087mg | 0.842mg | 0% |
| Leucine | 0.257mg | 1.486mg | 0% |
| Lysine | 0.112mg | 1.679mg | 0% |
| Methionine | 0.063mg | 0.541mg | 0% |
| Phenylalanine | 0.112mg | 0.714mg | 0% |
| Valine | 0.209mg | 0.942mg | 0% |
| Histidine | 0.015mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.186g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +503.3% |
| Contains more FatsFats | +575% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +3387.9% |
| Contains more Poly. FatPolyunsaturated fat | +356.4% |
