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  6. Wakame vs. Cayenne pepper

Wakame vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between wakame and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin K, potassium, vitamin B2, and vitamin B3 in cayenne pepper is higher than in wakame.
  • Cayenne pepper covers your daily vitamin A needs 825% more than wakame.

Specific food types used in this comparison are Seaweed, wakame, raw and Spices, pepper, red or cayenne.

Infographic

Wakame vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +3928%
Contains more IronIron +257.8%
Contains more CopperCopper +31.3%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +266.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1157.1%
~equal in Calcium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +84.9%
Contains more Vitamin CVitamin C +2446.7%
Contains more Vitamin AVitamin A +11461.1%
Contains more Vitamin EVitamin E +2883%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B2Vitamin B2 +299.6%
Contains more Vitamin B3Vitamin B3 +443.8%
Contains more Vitamin B6Vitamin B6 +122400%
Contains more Vitamin KVitamin K +1415.1%
Contains more CholineCholine +270.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Cayenne pepper DV% diff.
Vitamin A 18µg 2081µg 229%
Vitamin E 1mg 29.83mg 192%
Vitamin B6 0.002mg 2.45mg 188%
Fiber 0.5g 27.2g 107%
Vitamin C 3mg 76.4mg 82%
Iron 2.18mg 7.8mg 70%
Vitamin K 5.3µg 80.3µg 63%
Potassium 50mg 2014mg 58%
Polyunsaturated fat 0.218g 8.37g 54%
Vitamin B2 0.23mg 0.919mg 53%
Vitamin B3 1.6mg 8.701mg 44%
Sodium 872mg 30mg 37%
Phosphorus 80mg 293mg 30%
Fats 0.64g 17.27g 26%
Manganese 1.4mg 2mg 26%
Folate 196µg 106µg 23%
Vitamin B1 0.06mg 0.328mg 22%
Zinc 0.38mg 2.48mg 19%
Protein 3.03g 12.01g 18%
Carbs 9.14g 56.63g 16%
Selenium 0.7µg 8.8µg 15%
Saturated fat 0.13g 3.26g 14%
Calories 45kcal 318kcal 14%
Vitamin B5 0.697mg 14%
Magnesium 107mg 152mg 11%
Copper 0.284mg 0.373mg 10%
Choline 13.9mg 51.5mg 7%
Monounsaturated fat 0.058g 2.75g 7%
Net carbs 8.64g 29.43g N/A
Calcium 150mg 148mg 0%
Sugar 0.65g 10.34g N/A
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +893.7%
Contains more OtherOther +19.2%
Contains more ProteinProtein +296.4%
Contains more FatsFats +2598.4%
Contains more CarbsCarbs +519.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4641.4%
Contains more Poly. FatPolyunsaturated fat +3739.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.