Wakame vs. Succotash — In-Depth Nutrition Comparison
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The main differences between wakame and succotash
- Wakame is richer in folate, manganese, magnesium, calcium, vitamin B2, and vitamin B5, yet succotash is richer in vitamin C, fiber, and vitamin B1.
- Daily need coverage for folate for wakame is 39% higher.
- Wakame contains 218 times more sodium than succotash. Wakame contains 872mg of sodium, while succotash contains 4mg.
Food types used in this article are Seaweed, wakame, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +52.7% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +638% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.5% |
| Contains more Vitamin B5Vitamin B5 | +444.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +403.3% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 196µg | 40µg | 39% |
| Sodium | 872mg | 4mg | 38% |
| Manganese | 1.4mg | 0.688mg | 31% |
| Magnesium | 107mg | 48mg | 14% |
| Calcium | 150mg | 18mg | 13% |
| Vitamin C | 3mg | 15.1mg | 13% |
| Fiber | 0.5g | 3.8g | 13% |
| Vitamin B1 | 0.06mg | 0.208mg | 12% |
| Copper | 0.284mg | 0.186mg | 11% |
| Vitamin B5 | 0.697mg | 0.128mg | 11% |
| Vitamin B2 | 0.23mg | 0.082mg | 11% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Potassium | 50mg | 369mg | 9% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 80mg | 113mg | 5% |
| Protein | 3.03g | 5.03g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Iron | 2.18mg | 1.83mg | 4% |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 99kcal | 3% |
| Carbs | 9.14g | 19.59g | 3% |
| Polyunsaturated fat | 0.218g | 0.489g | 2% |
| Zinc | 0.38mg | 0.61mg | 2% |
| Fats | 0.64g | 1.02g | 1% |
| Net carbs | 8.64g | 15.79g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin A | 18µg | 15µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 1.6mg | 1.587mg | 0% |
| Saturated fat | 0.13g | 0.19g | 0% |
| Monounsaturated fat | 0.058g | 0.198g | 0% |
| Tryptophan | 0.035mg | 0.056mg | 0% |
| Threonine | 0.165mg | 0.209mg | 0% |
| Isoleucine | 0.087mg | 0.284mg | 0% |
| Leucine | 0.257mg | 0.443mg | 0% |
| Lysine | 0.112mg | 0.295mg | 0% |
| Methionine | 0.063mg | 0.068mg | 0% |
| Phenylalanine | 0.112mg | 0.243mg | 0% |
| Valine | 0.209mg | 0.306mg | 0% |
| Histidine | 0.015mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +471.4% |
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +114.3% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
