Wakame vs. Succotash — In-Depth Nutrition Comparison
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The main differences between wakame and succotash
- Wakame is richer in folate, manganese, magnesium, calcium, vitamin B2, and vitamin B5, yet succotash is richer in vitamin C, fiber, and vitamin B1.
- Daily need coverage for folate for wakame is 39% higher.
- Wakame contains 218 times more sodium than succotash. Wakame contains 872mg of sodium, while succotash contains 4mg.
Food types used in this article are Seaweed, wakame, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +52.7% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +638% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.5% |
| Contains more Vitamin B5Vitamin B5 | +444.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +403.3% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +471.4% |
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +114.3% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 196µg | 40µg | 39% |
| Sodium | 872mg | 4mg | 38% |
| Manganese | 1.4mg | 0.688mg | 31% |
| Magnesium | 107mg | 48mg | 14% |
| Calcium | 150mg | 18mg | 13% |
| Vitamin C | 3mg | 15.1mg | 13% |
| Fiber | 0.5g | 3.8g | 13% |
| Vitamin B1 | 0.06mg | 0.208mg | 12% |
| Copper | 0.284mg | 0.186mg | 11% |
| Vitamin B5 | 0.697mg | 0.128mg | 11% |
| Vitamin B2 | 0.23mg | 0.082mg | 11% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Potassium | 50mg | 369mg | 9% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 80mg | 113mg | 5% |
| Protein | 3.03g | 5.03g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Iron | 2.18mg | 1.83mg | 4% |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 99kcal | 3% |
| Carbs | 9.14g | 19.59g | 3% |
| Polyunsaturated fat | 0.218g | 0.489g | 2% |
| Zinc | 0.38mg | 0.61mg | 2% |
| Fats | 0.64g | 1.02g | 1% |
| Net carbs | 8.64g | 15.79g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin A | 18µg | 15µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 1.6mg | 1.587mg | 0% |
| Saturated fat | 0.13g | 0.19g | 0% |
| Monounsaturated fat | 0.058g | 0.198g | 0% |
| Tryptophan | 0.035mg | 0.056mg | 0% |
| Threonine | 0.165mg | 0.209mg | 0% |
| Isoleucine | 0.087mg | 0.284mg | 0% |
| Leucine | 0.257mg | 0.443mg | 0% |
| Lysine | 0.112mg | 0.295mg | 0% |
| Methionine | 0.063mg | 0.068mg | 0% |
| Phenylalanine | 0.112mg | 0.243mg | 0% |
| Valine | 0.209mg | 0.306mg | 0% |
| Histidine | 0.015mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.06g)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 868mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)