Wakame vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
A recap on differences between wakame and sun-dried tomato
- Wakame is higher in folate and manganese, yet sun-dried tomato is higher in vitamin C, potassium, vitamin B6, fiber, copper, vitamin A, and vitamin B3.
- Sun-dried tomato covers your daily vitamin C needs 110% more than wakame.
- Wakame contains 9 times more folate than sun-dried tomato. While wakame contains 196µg of folate, sun-dried tomato contains only 23µg.
- The amount of sodium in sun-dried tomato is lower.
Food varieties used in this article are Seaweed, wakame, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +219.1% |
| Contains more ManganeseManganese | +200.4% |
| Contains more PotassiumPotassium | +3030% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +66.5% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +752.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3293.3% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +126.9% |
| Contains more Vitamin B6Vitamin B6 | +15850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 101.8mg | 110% |
| Potassium | 50mg | 1565mg | 45% |
| Folate | 196µg | 23µg | 43% |
| Manganese | 1.4mg | 0.466mg | 41% |
| Sodium | 872mg | 266mg | 26% |
| Vitamin B6 | 0.002mg | 0.319mg | 24% |
| Monounsaturated fat | 0.058g | 8.663g | 22% |
| Fats | 0.64g | 14.08g | 21% |
| Fiber | 0.5g | 5.8g | 21% |
| Copper | 0.284mg | 0.473mg | 21% |
| Vitamin B3 | 1.6mg | 3.63mg | 13% |
| Polyunsaturated fat | 0.218g | 2.06g | 12% |
| Vitamin B2 | 0.23mg | 0.383mg | 12% |
| Vitamin B1 | 0.06mg | 0.193mg | 11% |
| Calcium | 150mg | 47mg | 10% |
| Saturated fat | 0.13g | 1.893g | 8% |
| Calories | 45kcal | 213kcal | 8% |
| Phosphorus | 80mg | 139mg | 8% |
| Vitamin E | 1mg | 7% | |
| Iron | 2.18mg | 2.68mg | 6% |
| Magnesium | 107mg | 81mg | 6% |
| Vitamin A | 18µg | 64µg | 5% |
| Carbs | 9.14g | 23.33g | 5% |
| Vitamin B5 | 0.697mg | 0.479mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 0.78mg | 4% |
| Protein | 3.03g | 5.06g | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Choline | 13.9mg | 3% | |
| Net carbs | 8.64g | 17.53g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.165mg | 0.128mg | 0% |
| Isoleucine | 0.087mg | 0.121mg | 0% |
| Leucine | 0.257mg | 0.185mg | 0% |
| Lysine | 0.112mg | 0.186mg | 0% |
| Methionine | 0.063mg | 0.044mg | 0% |
| Phenylalanine | 0.112mg | 0.131mg | 0% |
| Valine | 0.209mg | 0.13mg | 0% |
| Histidine | 0.015mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +94.6% |
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +155.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +14836.2% |
| Contains more Poly. FatPolyunsaturated fat | +845% |
