Wakame vs. Surimi — In-Depth Nutrition Comparison
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How are wakame and surimi different?
- Wakame has more manganese, folate, copper, iron, vitamin B2, and magnesium; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily need for vitamin B12, 67% more than wakame.
- Wakame has 127 times more manganese than surimi. Wakame has 1.4mg of manganese, while surimi has 0.011mg.
- Surimi contains less sodium.
Seaweed, wakame, raw and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.8% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +738.5% |
| Contains more CopperCopper | +787.5% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +12627.3% |
| Contains more PotassiumPotassium | +124% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +3914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +995.2% |
| Contains more Vitamin B3Vitamin B3 | +627.3% |
| Contains more Vitamin B5Vitamin B5 | +895.7% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +9700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +886.3% |
| Contains more ProteinProtein | +401% |
| Contains more FatsFats | +40.6% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.4mg | 0.011mg | 60% |
| Selenium | 0.7µg | 28.1µg | 50% |
| Folate | 196µg | 2µg | 49% |
| Sodium | 872mg | 143mg | 32% |
| Phosphorus | 80mg | 282mg | 29% |
| Copper | 0.284mg | 0.032mg | 28% |
| Protein | 3.03g | 15.18g | 24% |
| Iron | 2.18mg | 0.26mg | 24% |
| Vitamin B2 | 0.23mg | 0.021mg | 16% |
| Magnesium | 107mg | 43mg | 15% |
| Calcium | 150mg | 9mg | 14% |
| Vitamin B5 | 0.697mg | 0.07mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.6mg | 0.22mg | 9% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 99kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 1mg | 0.63mg | 2% |
| Potassium | 50mg | 112mg | 2% |
| Vitamin B6 | 0.002mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.218g | 0.443g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 9.14g | 6.85g | 1% |
| Fats | 0.64g | 0.9g | 0% |
| Net carbs | 8.64g | 6.85g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Zinc | 0.38mg | 0.33mg | 0% |
| Vitamin A | 18µg | 20µg | 0% |
| Saturated fat | 0.13g | 0.191g | 0% |
| Monounsaturated fat | 0.058g | 0.149g | 0% |
| Tryptophan | 0.035mg | 0.092mg | 0% |
| Threonine | 0.165mg | 0.734mg | 0% |
| Isoleucine | 0.087mg | 0.709mg | 0% |
| Leucine | 0.257mg | 1.202mg | 0% |
| Lysine | 0.112mg | 1.387mg | 0% |
| Methionine | 0.063mg | 0.515mg | 0% |
| Phenylalanine | 0.112mg | 0.595mg | 0% |
| Valine | 0.209mg | 0.77mg | 0% |
| Histidine | 0.015mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.186g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
65%
37%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 50)
Which food is cheaper?
Wakame is cheaper (difference - $4)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 729mg)