Wakame vs. Taco — In-Depth Nutrition Comparison
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Differences between wakame and taco
- Wakame has more manganese, folate, copper, and magnesium, while taco has more vitamin B12, selenium, phosphorus, and fiber.
- Wakame's daily need coverage for manganese is 50% higher.
- Taco contains 10 times less folate than wakame. Wakame contains 196µg of folate, while taco contains 19µg.
- The amount of sodium in taco is lower.
The food types used in this comparison are Seaweed, wakame, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.4% |
| Contains more CalciumCalcium | +68.5% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +268.8% |
| Contains more ManganeseManganese | +462.2% |
| Contains more PotassiumPotassium | +318% |
| Contains more ZincZinc | +360.5% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +1214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +931.6% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +188.7% |
| Contains more CholineCholine | +130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.249mg | 50% |
| Folate | 196µg | 19µg | 44% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Copper | 0.284mg | 0.077mg | 23% |
| Sodium | 872mg | 397mg | 21% |
| Fats | 0.64g | 12.7g | 19% |
| Polyunsaturated fat | 0.218g | 3.042g | 19% |
| Saturated fat | 0.13g | 4.384g | 19% |
| Magnesium | 107mg | 32mg | 18% |
| Selenium | 0.7µg | 9.2µg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Fiber | 0.5g | 3.9g | 14% |
| Phosphorus | 80mg | 178mg | 14% |
| Vitamin B2 | 0.23mg | 0.06mg | 13% |
| Iron | 2.18mg | 1.19mg | 12% |
| Zinc | 0.38mg | 1.75mg | 12% |
| Protein | 3.03g | 8.86g | 12% |
| Monounsaturated fat | 0.058g | 4.411g | 11% |
| Calories | 45kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin K | 5.3µg | 15.3µg | 8% |
| Vitamin B6 | 0.002mg | 0.09mg | 7% |
| Calcium | 150mg | 89mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 50mg | 209mg | 5% |
| Carbs | 9.14g | 19.85g | 4% |
| Choline | 13.9mg | 32mg | 3% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Vitamin E | 1mg | 0.6mg | 3% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.64g | 15.95g | N/A |
| Sugar | 0.65g | 0.9g | N/A |
| Vitamin A | 18µg | 20µg | 0% |
| Vitamin B3 | 1.6mg | 1.65mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.186g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +358.6% |
| Contains more ProteinProtein | +192.4% |
| Contains more FatsFats | +1884.4% |
| Contains more CarbsCarbs | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +7505.2% |
| Contains more Poly. FatPolyunsaturated fat | +1295.4% |
