Wakame vs. Teff — In-Depth Nutrition Comparison
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Important differences between wakame and teff
- Wakame has more folate, vitamin B2, magnesium, calcium, and vitamin A; however, teff has more manganese, vitamin B1, fiber, and vitamin B6.
- Teff's daily need coverage for manganese is 63% more.
- Wakame has 180 times more vitamin A than teff. Wakame has 360IU of vitamin A, while teff has 2IU.
- Teff is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114% |
| Contains more CalciumCalcium | +206.1% |
| Contains more CopperCopper | +25.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +114% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +597% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +988.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B6Vitamin B6 | +4750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 2.86mg | 63% |
| Folate | 196µg | 18µg | 45% |
| Sodium | 872mg | 8mg | 38% |
| Vitamin B2 | 0.23mg | 0.033mg | 15% |
| Vitamin B5 | 0.697mg | 14% | |
| Magnesium | 107mg | 50mg | 14% |
| Vitamin B1 | 0.06mg | 0.183mg | 10% |
| Calcium | 150mg | 49mg | 10% |
| Fiber | 0.5g | 2.8g | 9% |
| Vitamin B6 | 0.002mg | 0.097mg | 7% |
| Zinc | 0.38mg | 1.11mg | 7% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.284mg | 0.226mg | 6% |
| Phosphorus | 80mg | 120mg | 6% |
| Carbs | 9.14g | 19.86g | 4% |
| Vitamin B3 | 1.6mg | 0.909mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Calories | 45kcal | 101kcal | 3% |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Protein | 3.03g | 3.87g | 2% |
| Iron | 2.18mg | 2.05mg | 2% |
| Potassium | 50mg | 107mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.64g | 0.65g | 0% |
| Net carbs | 8.64g | 17.06g | N/A |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0.041mg | 0% |
| Threonine | 0.165mg | 0.149mg | 0% |
| Isoleucine | 0.087mg | 0.146mg | 0% |
| Leucine | 0.257mg | 0.311mg | 0% |
| Lysine | 0.112mg | 0.109mg | 0% |
| Methionine | 0.063mg | 0.125mg | 0% |
| Phenylalanine | 0.112mg | 0.203mg | 0% |
| Valine | 0.209mg | 0.2mg | 0% |
| Histidine | 0.015mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +943.5% |
| Contains more ProteinProtein | +27.7% |
| Contains more CarbsCarbs | +117.3% |
~equal in
Fats
~0.65g
~equal in
Water
~74.93g
