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  6. Wakame vs. Vanilla extract

Wakame vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Wakame and Vanilla extract different?

  • Wakame has more Manganese, Folate, Iron, Copper, Magnesium, Calcium, Vitamin B5, Phosphorus, and Vitamin B2 than Vanilla extract.
  • Daily need coverage for Manganese from Wakame is 51% higher.
  • Vanilla extract has less Sodium.

Seaweed, wakame, raw and Vanilla extract are the varieties used in this article.

Infographic

Wakame vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +1263.6%
Contains more Iron +1716.7%
Contains more Magnesium +791.7%
Contains more Phosphorus +1233.3%
Contains more Zinc +245.5%
Contains more Copper +294.4%
Contains more Manganese +508.7%
Contains more Selenium +∞%
Contains more Potassium +196%
Contains less Sodium -99%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +1263.6%
Contains more Iron +1716.7%
Contains more Magnesium +791.7%
Contains more Phosphorus +1233.3%
Contains more Zinc +245.5%
Contains more Copper +294.4%
Contains more Manganese +508.7%
Contains more Selenium +∞%
Contains more Potassium +196%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +142.1%
Contains more Vitamin B3 +276.5%
Contains more Vitamin B5 +1891.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +1200%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +142.1%
Contains more Vitamin B3 +276.5%
Contains more Vitamin B5 +1891.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +4950%
Contains more Fats +966.7%
Contains more Water +52.1%
Contains more Carbs +38.4%
Contains more Other +381.3%
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +4950%
Contains more Fats +966.7%
Contains more Water +52.1%
Contains more Carbs +38.4%
Contains more Other +381.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +5350%
Contains less Saturated Fat -92.3%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +5350%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Vanilla extract
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wakame Vanilla extract Opinion
Net carbs 8.64g 12.65g Vanilla extract
Protein 3.03g 0.06g Wakame
Fats 0.64g 0.06g Wakame
Carbs 9.14g 12.65g Vanilla extract
Calories 45kcal 288kcal Vanilla extract
Sugar 0.65g 12.65g Wakame
Fiber 0.5g 0g Wakame
Calcium 150mg 11mg Wakame
Iron 2.18mg 0.12mg Wakame
Magnesium 107mg 12mg Wakame
Phosphorus 80mg 6mg Wakame
Potassium 50mg 148mg Vanilla extract
Sodium 872mg 9mg Vanilla extract
Zinc 0.38mg 0.11mg Wakame
Copper 0.284mg 0.072mg Wakame
Manganese 1.4mg 0.23mg Wakame
Selenium 0.7µg 0µg Wakame
Vitamin A 360IU 0IU Wakame
Vitamin A RAE 18µg 0µg Wakame
Vitamin E 1mg 0mg Wakame
Vitamin C 3mg 0mg Wakame
Vitamin B1 0.06mg 0.011mg Wakame
Vitamin B2 0.23mg 0.095mg Wakame
Vitamin B3 1.6mg 0.425mg Wakame
Vitamin B5 0.697mg 0.035mg Wakame
Vitamin B6 0.002mg 0.026mg Vanilla extract
Folate 196µg 0µg Wakame
Vitamin K 5.3µg 0µg Wakame
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Saturated Fat 0.13g 0.01g Vanilla extract
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 0.01g Wakame
Polyunsaturated fat 0.218g 0.004g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
3%
Vanilla extract
Minerals Daily Need Coverage Score
65%
Wakame
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 12g)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $6)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.