Wakame vs. Veal — In-Depth Nutrition Comparison
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Important differences between wakame and veal
- Wakame has more manganese, folate, and copper; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, and selenium.
- Wakame's daily need coverage for manganese is 59% more.
- Wakame has 18 times more folate than veal. Wakame has 196µg of folate, while veal has 11µg.
- Veal is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CalciumCalcium | +782.4% |
| Contains more IronIron | +120.2% |
| Contains more CopperCopper | +175.7% |
| Contains more ManganeseManganese | +3900% |
| Contains more PotassiumPotassium | +574% |
| Contains more ZincZinc | +918.4% |
| Contains more PhosphorusPhosphorus | +171.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +1857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin KVitamin K | +341.7% |
| Contains more FolateFolate | +1681.8% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +401.9% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +19400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +583.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.035mg | 59% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Folate | 196µg | 11µg | 46% |
| Protein | 3.03g | 24.38g | 43% |
| Vitamin B3 | 1.6mg | 8.03mg | 40% |
| Cholesterol | 0mg | 103mg | 34% |
| Sodium | 872mg | 83mg | 34% |
| Zinc | 0.38mg | 3.87mg | 32% |
| Vitamin B6 | 0.002mg | 0.39mg | 30% |
| Selenium | 0.7µg | 13.7µg | 24% |
| Phosphorus | 80mg | 217mg | 20% |
| Copper | 0.284mg | 0.103mg | 20% |
| Magnesium | 107mg | 24mg | 20% |
| Choline | 13.9mg | 95mg | 15% |
| Iron | 2.18mg | 0.99mg | 15% |
| Saturated fat | 0.13g | 3.04g | 13% |
| Calcium | 150mg | 17mg | 13% |
| Fats | 0.64g | 7.56g | 11% |
| Vitamin B5 | 0.697mg | 1.16mg | 9% |
| Potassium | 50mg | 337mg | 8% |
| Monounsaturated fat | 0.058g | 2.84g | 7% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Calories | 45kcal | 172kcal | 6% |
| Vitamin B2 | 0.23mg | 0.27mg | 3% |
| Carbs | 9.14g | 0g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 5.3µg | 1.2µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Polyunsaturated fat | 0.218g | 0.55g | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Tryptophan | 0.035mg | 0.247mg | 0% |
| Threonine | 0.165mg | 1.065mg | 0% |
| Isoleucine | 0.087mg | 1.201mg | 0% |
| Leucine | 0.257mg | 1.94mg | 0% |
| Lysine | 0.112mg | 2.009mg | 0% |
| Methionine | 0.063mg | 0.569mg | 0% |
| Phenylalanine | 0.112mg | 0.984mg | 0% |
| Valine | 0.209mg | 1.347mg | 0% |
| Histidine | 0.015mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +453.8% |
| Contains more ProteinProtein | +704.6% |
| Contains more FatsFats | +1081.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4796.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
