Wakame vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between wakame and veggie burgers?
- Wakame is richer in manganese and folate, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, fiber, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 216% higher.
- Veggie burgers have 2 times less folate than wakame. Wakame has 196µg of folate, while veggie burgers have 124µg.
- Veggie burgers are lower in sodium.
We used Seaweed, wakame, raw and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.1% |
| Contains more CopperCopper | +42% |
| Contains more ManganeseManganese | +47.2% |
| Contains more PotassiumPotassium | +566% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +3128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin KVitamin K | +26.2% |
| Contains more FolateFolate | +58.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +4318.3% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +15050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +884.4% |
| Contains more CarbsCarbs | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +2965.5% |
| Contains more Poly. FatPolyunsaturated fat | +828% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 2.651mg | 216% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.7µg | 22.6µg | 40% |
| Protein | 3.03g | 15.7g | 25% |
| Vitamin B6 | 0.002mg | 0.303mg | 23% |
| Manganese | 1.4mg | 0.951mg | 20% |
| Phosphorus | 80mg | 206mg | 18% |
| Fiber | 0.5g | 4.9g | 18% |
| Folate | 196µg | 124µg | 18% |
| Sodium | 872mg | 569mg | 13% |
| Vitamin B3 | 1.6mg | 3.753mg | 13% |
| Polyunsaturated fat | 0.218g | 2.023g | 12% |
| Magnesium | 107mg | 56mg | 12% |
| Fats | 0.64g | 6.3g | 9% |
| Copper | 0.284mg | 0.2mg | 9% |
| Zinc | 0.38mg | 1.26mg | 8% |
| Vitamin B5 | 0.697mg | 0.289mg | 8% |
| Potassium | 50mg | 333mg | 8% |
| Calories | 45kcal | 177kcal | 7% |
| Saturated fat | 0.13g | 1.44g | 6% |
| Vitamin E | 1mg | 0.23mg | 5% |
| Monounsaturated fat | 0.058g | 1.778g | 4% |
| Iron | 2.18mg | 2.41mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.14g | 14.27g | 2% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Choline | 13.9mg | 19.4mg | 1% |
| Vitamin B2 | 0.23mg | 0.244mg | 1% |
| Vitamin K | 5.3µg | 4.2µg | 1% |
| Calcium | 150mg | 136mg | 1% |
| Net carbs | 8.64g | 9.37g | N/A |
| Sugar | 0.65g | 1.07g | N/A |
| Tryptophan | 0.035mg | 0.162mg | 0% |
| Threonine | 0.165mg | 0.605mg | 0% |
| Isoleucine | 0.087mg | 0.78mg | 0% |
| Leucine | 0.257mg | 1.399mg | 0% |
| Lysine | 0.112mg | 1.004mg | 0% |
| Methionine | 0.063mg | 0.291mg | 0% |
| Phenylalanine | 0.112mg | 0.885mg | 0% |
| Valine | 0.209mg | 0.89mg | 0% |
| Histidine | 0.015mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
97%
Minerals Daily Need Coverage Score
65%
71%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.31g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 303mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.