Wakame vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between wakame and veggie burgers?
- Wakame is richer in manganese and folate, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, fiber, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 216% higher.
- Veggie burgers have 2 times less folate than wakame. Wakame has 196µg of folate, while veggie burgers have 124µg.
- Veggie burgers are lower in sodium.
We used Seaweed, wakame, raw and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.1% |
| Contains more CopperCopper | +42% |
| Contains more ManganeseManganese | +47.2% |
| Contains more PotassiumPotassium | +566% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +3128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin KVitamin K | +26.2% |
| Contains more FolateFolate | +58.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +4318.3% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +15050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 2.651mg | 216% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.7µg | 22.6µg | 40% |
| Protein | 3.03g | 15.7g | 25% |
| Vitamin B6 | 0.002mg | 0.303mg | 23% |
| Manganese | 1.4mg | 0.951mg | 20% |
| Phosphorus | 80mg | 206mg | 18% |
| Fiber | 0.5g | 4.9g | 18% |
| Folate | 196µg | 124µg | 18% |
| Sodium | 872mg | 569mg | 13% |
| Vitamin B3 | 1.6mg | 3.753mg | 13% |
| Polyunsaturated fat | 0.218g | 2.023g | 12% |
| Magnesium | 107mg | 56mg | 12% |
| Fats | 0.64g | 6.3g | 9% |
| Copper | 0.284mg | 0.2mg | 9% |
| Zinc | 0.38mg | 1.26mg | 8% |
| Vitamin B5 | 0.697mg | 0.289mg | 8% |
| Potassium | 50mg | 333mg | 8% |
| Calories | 45kcal | 177kcal | 7% |
| Saturated fat | 0.13g | 1.44g | 6% |
| Vitamin E | 1mg | 0.23mg | 5% |
| Monounsaturated fat | 0.058g | 1.778g | 4% |
| Iron | 2.18mg | 2.41mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.14g | 14.27g | 2% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Choline | 13.9mg | 19.4mg | 1% |
| Vitamin B2 | 0.23mg | 0.244mg | 1% |
| Vitamin K | 5.3µg | 4.2µg | 1% |
| Calcium | 150mg | 136mg | 1% |
| Net carbs | 8.64g | 9.37g | N/A |
| Sugar | 0.65g | 1.07g | N/A |
| Tryptophan | 0.035mg | 0.162mg | 0% |
| Threonine | 0.165mg | 0.605mg | 0% |
| Isoleucine | 0.087mg | 0.78mg | 0% |
| Leucine | 0.257mg | 1.399mg | 0% |
| Lysine | 0.112mg | 1.004mg | 0% |
| Methionine | 0.063mg | 0.291mg | 0% |
| Phenylalanine | 0.112mg | 0.885mg | 0% |
| Valine | 0.209mg | 0.89mg | 0% |
| Histidine | 0.015mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +884.4% |
| Contains more CarbsCarbs | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +2965.5% |
| Contains more Poly. FatPolyunsaturated fat | +828% |
