Walnut oil vs. Absinthe — In-Depth Nutrition Comparison
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Differences between walnut oil and absinthe
- Absinthe contains less polyunsaturated fat and monounsaturated fat than walnut oil.
- Walnut oil's daily need coverage for saturated fat is 46% higher.
- The amount of saturated fat in absinthe is lower.
The food types used in this comparison are Oil, walnut and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 0g | 422% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 22.8g | 0g | 57% |
| Saturated fat | 9.1g | 0g | 41% |
| Calories | 884kcal | 295kcal | 29% |
| Vitamin K | 15µg | 13% | |
| Vitamin E | 0.4mg | 3% | |
| Copper | 0mg | 0.021mg | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Iron | 0mg | 0.04mg | 1% |
| Manganese | 0.018mg | 1% | |
| Potassium | 0mg | 2mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Absinthe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Absinthe is lower in Saturated fat (difference - 9.1g)
Which food is richer in minerals?
Absinthe is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.