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  6. Walnut oil vs. Chestnut

Walnut oil vs. Chestnut — In-Depth Nutrition Comparison

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How are Walnut oil and Chestnut different?

  • Chestnut has more Copper, Vitamin C, Iron, Potassium, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, and Folate than Walnut oil.
  • Daily need coverage for Copper from Chestnut is 52% higher.
  • Walnut oil contains 35 times more Saturated Fat than Chestnut. While Walnut oil contains 9.1g of Saturated Fat, Chestnut contains only 0.26g.

Oil, walnut and Nuts, chestnuts, european, boiled and steamed are the varieties used in this article.

Infographic

Walnut oil vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
8
Chestnut
Chestnut
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
8
Chestnut
Chestnut
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Chestnut
Chestnut
Contains more Fats +7146.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Fats +7146.4%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +4689.9%
Contains more Polyunsaturated fat +11514.7%
Contains less Saturated Fat -97.1%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +4689.9%
Contains more Polyunsaturated fat +11514.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Chestnut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Chestnut Opinion
Net carbs 0g 27.76g Chestnut
Protein 0g 2g Chestnut
Fats 100g 1.38g Walnut oil
Carbs 0g 27.76g Chestnut
Calories 884kcal 131kcal Walnut oil
Calcium 0mg 46mg Chestnut
Iron 0mg 1.73mg Chestnut
Magnesium 0mg 54mg Chestnut
Phosphorus 0mg 99mg Chestnut
Potassium 0mg 715mg Chestnut
Sodium 0mg 27mg Walnut oil
Zinc 0mg 0.25mg Chestnut
Copper 0mg 0.472mg Chestnut
Manganese 0.854mg Chestnut
Vitamin A 0IU 17IU Chestnut
Vitamin A RAE 0µg 1µg Chestnut
Vitamin E 0.4mg Walnut oil
Vitamin C 0mg 26.7mg Chestnut
Vitamin B1 0mg 0.148mg Chestnut
Vitamin B2 0mg 0.104mg Chestnut
Vitamin B3 0mg 0.731mg Chestnut
Vitamin B5 0mg 0.316mg Chestnut
Vitamin B6 0mg 0.233mg Chestnut
Folate 0µg 38µg Chestnut
Vitamin K 15µg Walnut oil
Tryptophan 0mg 0.022mg Chestnut
Threonine 0mg 0.071mg Chestnut
Isoleucine 0mg 0.079mg Chestnut
Leucine 0mg 0.118mg Chestnut
Lysine 0mg 0.118mg Chestnut
Methionine 0mg 0.047mg Chestnut
Phenylalanine 0mg 0.084mg Chestnut
Valine 0mg 0.112mg Chestnut
Histidine 0mg 0.055mg Chestnut
Saturated Fat 9.1g 0.26g Chestnut
Monounsaturated Fat 22.8g 0.476g Walnut oil
Polyunsaturated fat 63.3g 0.545g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
22%
Chestnut
Minerals Daily Need Coverage Score
0%
Walnut oil
50%
Chestnut

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 54)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 8.84g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.