Walnut oil vs. Cocoa butter — In-Depth Nutrition Comparison
Compare
How are Walnut oil and Cocoa butter different?
- Walnut oil is higher in Polyunsaturated fat, however, Cocoa butter is richer in Vitamin E , Vitamin K, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Cocoa butter is 253% higher.
- Walnut oil contains 21 times more Polyunsaturated fat than Cocoa butter. While Walnut oil contains 63.3g of Polyunsaturated fat, Cocoa butter contains only 3g.
- Walnut oil has less Saturated Fat.
Oil, walnut and Oil, cocoa butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+350%
Contains
more
Vitamin K
+64.7%
Contains
more
Vitamin E
+350%
Contains
more
Vitamin K
+64.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.8%
Contains
more
Polyunsaturated fat
+2010%
Contains
more
Monounsaturated Fat
+44.3%
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Saturated Fat:
59.7 g
Monounsaturated Fat:
32.9 g
Polyunsaturated fat:
3 g
Contains
less
Saturated Fat
-84.8%
Contains
more
Polyunsaturated fat
+2010%
Contains
more
Monounsaturated Fat
+44.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 884kcal | |
| Vitamin E | 0.4mg | 1.8mg |
|
| Vitamin K | 15µg | 24.7µg |
|
| Saturated Fat | 9.1g | 59.7g |
|
| Monounsaturated Fat | 22.8g | 32.9g |
|
| Polyunsaturated fat | 63.3g | 3g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Walnut oil is lower in Saturated Fat (difference - 50.6g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.