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  6. Walnut oil vs. Espresso

Walnut oil vs. Espresso — In-Depth Nutrition Comparison

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How are Walnut oil and Espresso different?

  • Walnut oil is richer in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, while Espresso is higher in Vitamin B3, Magnesium, Vitamin B2, and Copper.
  • Walnut oil covers your daily need of Saturated Fat 45% more than Espresso.
  • Espresso is lower in Saturated Fat.

Oil, walnut and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Walnut oil vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
1
:
8
Espresso
Espresso
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
7
Espresso
Espresso
Contains more Vitamin E +3900%
Contains more Vitamin K +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +3900%
Contains more Vitamin K +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Espresso
Espresso
Contains more Fats +55455.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Fats +55455.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut oil
Walnut oil
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +68704.3%
Contains less Saturated Fat -99%
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +68704.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Espresso
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Espresso Opinion
Net carbs 0g 1.67g Espresso
Protein 0g 0.12g Espresso
Fats 100g 0.18g Walnut oil
Carbs 0g 1.67g Espresso
Calories 884kcal 9kcal Walnut oil
Calcium 0mg 2mg Espresso
Iron 0mg 0.13mg Espresso
Magnesium 0mg 80mg Espresso
Phosphorus 0mg 7mg Espresso
Potassium 0mg 115mg Espresso
Sodium 0mg 14mg Walnut oil
Zinc 0mg 0.05mg Espresso
Copper 0mg 0.05mg Espresso
Manganese 0.05mg Espresso
Vitamin E 0.4mg 0.01mg Walnut oil
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0mg 5.207mg Espresso
Vitamin B5 0mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin K 15µg 0.1µg Walnut oil
Saturated Fat 9.1g 0.092g Espresso
Monounsaturated Fat 22.8g 0g Walnut oil
Polyunsaturated fat 63.3g 0.092g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
12%
Espresso
Minerals Daily Need Coverage Score
0%
Walnut oil
10%
Espresso

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 14mg)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 9.008g)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.