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Walnut oil vs Fish sauce - In-Depth Nutrition Comparison

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Walnut oil vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Walnut oil
11
Fish sauce
Mineral Summary Score
0
Walnut oil
147
Fish sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Walnut oil
30%
Fish sauce
Carbohydrates
0%
Walnut oil
4%
Fish sauce
Fats
462%
Walnut oil
0%
Fish sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Walnut oil Fish sauce
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Walnut oil Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Walnut oil
Walnut oil contains less Sugars (difference - 3.64g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 7851mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 9.097g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Walnut oil Fish sauce Opinion
Calories 884 35 Walnut oil
Protein 0 5.06 Fish sauce
Fats 100 0.01 Walnut oil
Vitamin C 0 0.5 Fish sauce
Carbs 0 3.64 Fish sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0 0.78 Fish sauce
Calcium 0 43 Fish sauce
Potassium 0 288 Fish sauce
Magnesium 0 175 Fish sauce
Sugars 0 3.64 Fish sauce
Fiber 0 0
Copper 0 0.05 Fish sauce
Zinc 0 0.2 Fish sauce
Starch
Phosphorus 0 7 Fish sauce
Sodium 0 7851 Walnut oil
Vitamin A 0 12 Fish sauce
Vitamin E 0.4 0 Walnut oil
Vitamin D 0 0
Vitamin B1 0 0.012 Fish sauce
Vitamin B2 0 0.057 Fish sauce
Vitamin B3 0 2.313 Fish sauce
Vitamin B5 0 0.118 Fish sauce
Vitamin B6 0 0.396 Fish sauce
Vitamin B12 0 0.48 Fish sauce
Vitamin K 15 0 Walnut oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.1 0.003 Fish sauce
Monounsaturated Fat 22.8 0.002 Walnut oil
Polyunsaturated fat 63.3 0.003 Walnut oil
Tryptophan 0 Walnut oil
Threonine 0 Walnut oil
Isoleucine 0 Walnut oil
Leucine 0 Walnut oil
Lysine 0 Walnut oil
Methionine 0 Walnut oil
Phenylalanine 0 Walnut oil
Valine 0 Walnut oil
Histidine 0 Walnut oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.