Walnut oil vs. Maple sugar — In-Depth Nutrition Comparison
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How are walnut oil and maple sugar different?
- Walnut oil is richer in vitamin K and monounsaturated fat, while maple sugar is higher in zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily need for zinc, 55% more than walnut oil.
- Maple sugar is lower in saturated fat.
- Maple sugar has a higher glycemic index (63) than walnut oil (0).
Oil, walnut and Sugars, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.1g | 421% |
| Manganese | 4.422mg | 192% | |
| Fats | 100g | 0.2g | 154% |
| Monounsaturated fat | 22.8g | 0.064g | 57% |
| Zinc | 0mg | 6.06mg | 55% |
| Saturated fat | 9.1g | 0.036g | 41% |
| Carbs | 0g | 90.9g | 30% |
| Calories | 884kcal | 354kcal | 27% |
| Iron | 0mg | 1.61mg | 20% |
| Vitamin K | 15µg | 0µg | 13% |
| Copper | 0mg | 0.099mg | 11% |
| Calcium | 0mg | 90mg | 9% |
| Potassium | 0mg | 274mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +35525% |
| Contains more Poly. FatPolyunsaturated fat | +63200% |
| Contains less Sat. FatSaturated fat | -99.6% |
