Walnut oil vs. Marinara sauce — In-Depth Nutrition Comparison
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The main differences between Walnut oil and Marinara sauce
- Marinara sauce is richer than Walnut oil in Vitamin B3, Vitamin E, Vitamin B6, Iron, Potassium, Copper, and Fiber.
- Daily need coverage for Saturated Fat from Walnut oil is 45% higher.
- Marinara sauce contains less Saturated Fat.
Food types used in this article are Oil, walnut and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3325% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.1 g
Monounsaturated Fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +5947.7% |
| Contains more Poly. FatPolyunsaturated fat | +12360.6% |
| Contains less Sat. FatSaturated Fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 51kcal |
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| Protein | 0g | 1.41g |
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| Fats | 100g | 1.48g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 0g | 6.26g |
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| Carbs | 0g | 8.06g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 0mg | 18mg |
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| Calcium | 0mg | 27mg |
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| Potassium | 0mg | 319mg |
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| Iron | 0mg | 0.78mg |
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| Sugar | 0g | 5.5g |
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| Fiber | 0g | 1.8g |
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| Copper | 0mg | 0.081mg |
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| Zinc | 0mg | 0.2mg |
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| Phosphorus | 0mg | 34mg |
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| Sodium | 0mg | 30mg |
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| Vitamin A | 0IU | 650IU |
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| Vitamin A | 0µg | 33µg |
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| Vitamin E | 0.4mg | 2.4mg |
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| Manganese | 0.137mg |
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| Selenium | 0µg | 1.1µg |
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| Vitamin B1 | 0mg | 0.024mg |
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| Vitamin B2 | 0mg | 0.061mg |
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| Vitamin B3 | 0mg | 3.917mg |
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| Vitamin B6 | 0mg | 0.173mg |
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| Vitamin K | 15µg | 13.9µg |
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| Folate | 0µg | 13µg |
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| Choline | 0.4mg | 13.7mg |
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| Saturated Fat | 9.1g | 0.17g |
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| Monounsaturated Fat | 22.8g | 0.377g |
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| Polyunsaturated fat | 63.3g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 8.93g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)