Walnut oil vs. Mustard oil — In-Depth Nutrition Comparison

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Differences between walnut oil and mustard oil

Walnut oil has more polyunsaturated fat, while mustard oil has more monounsaturated fat.
Mustard oil's daily need coverage for saturated fat is 12% higher.
Mustard oil contains 3 times less polyunsaturated fat than walnut oil. Walnut oil contains 63.3g of polyunsaturated fat, while mustard oil contains 21.23g.
The amount of saturated fat in walnut oil is lower.

The food types used in this comparison are Oil, walnut and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	21.23g	280%
Monounsaturated fat	22.8g	59.187g	91%
Vitamin K	15µg		13%
Saturated fat	9.1g	11.582g	11%
Vitamin E	0.4mg		3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%