Walnut oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the main differences between walnut oil and oat oil?

Walnut oil is richer in polyunsaturated fat, while oat oil is higher in vitamin E, vitamin K, and monounsaturated fat.
Oat oil's daily need coverage for vitamin E is 93% higher.
Oat oil has 2 times less polyunsaturated fat than walnut oil. Walnut oil has 63.3g of polyunsaturated fat, while oat oil has 40.87g.
Walnut oil is lower in saturated fat.

We used Oil, walnut and Oil, oat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+3500%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g	40.87g	150%
Vitamin E	0.4mg	14.4mg	93%
Saturated fat	9.1g	19.62g	48%
Monounsaturated fat	22.8g	35.11g	31%
Vitamin K	15µg	24.7µg	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%