Walnut oil vs. Oat oil — In-Depth Nutrition Comparison
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What are the main differences between Walnut oil and Oat oil?
- Walnut oil is richer in Polyunsaturated fat, while Oat oil is higher in Vitamin E, Vitamin K, and Monounsaturated Fat.
- Oat oil's daily need coverage for Vitamin E is 93% higher.
- Oat oil has 2 times less Polyunsaturated fat than Walnut oil. Walnut oil has 63.3g of Polyunsaturated fat, while Oat oil has 40.87g.
- Walnut oil is lower in Saturated Fat.
We used Oil, walnut and Oil, oat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin KVitamin K | +64.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.1 g
Monounsaturated Fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated Fat:
Sat. Fat
19.62 g
Monounsaturated Fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
| Contains less Sat. FatSaturated Fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains more Mono. FatMonounsaturated Fat | +54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Vitamin E | 0.4mg | 14.4mg |
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| Vitamin K | 15µg | 24.7µg |
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| Choline | 0.4mg |
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| Saturated Fat | 9.1g | 19.62g |
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| Monounsaturated Fat | 22.8g | 35.11g |
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| Polyunsaturated fat | 63.3g | 40.87g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Walnut oil is lower in Saturated Fat (difference - 10.52g)
Which food is lower in glycemic index?
Oat oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.