Walnut oil vs. Penne — In-Depth Nutrition Comparison
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The main differences between walnut oil and penne
- Walnut oil is richer in monounsaturated fat, yet penne is richer in phosphorus, fiber, zinc, iron, calcium, and magnesium.
- Daily need coverage for saturated fat for walnut oil is 34% higher.
- Walnut oil contains 23 times more monounsaturated fat than penne. Walnut oil contains 22.8g of monounsaturated fat, while penne contains 1g.
- Penne contains less saturated fat.
- Walnut oil has a lower glycemic index than penne.
Food types used in this article are Oil, walnut and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +2400% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +2180% |
| Contains more Poly. FatPolyunsaturated fat | +15725% |
| Contains less Sat. FatSaturated fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.4g | 419% |
| Fats | 100g | 4g | 148% |
| Monounsaturated fat | 22.8g | 1g | 55% |
| Calories | 884kcal | 126kcal | 38% |
| Saturated fat | 9.1g | 2.3g | 31% |
| Phosphorus | 0mg | 118mg | 17% |
| Vitamin K | 15µg | 13% | |
| Protein | 0g | 5.7g | 11% |
| Sodium | 0mg | 248mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Iron | 0mg | 0.8mg | 10% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 0mg | 89mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 0mg | 122mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Walnut oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 6.8g)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)