Walnut oil vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between walnut oil and tea
- Walnut oil is higher than tea in vitamin K, polyunsaturated fat, and monounsaturated fat.
- Walnut oil covers your daily saturated fat needs 46% more than tea.
- The amount of saturated fat in tea is lower.
Food varieties used in this article are Oil, walnut and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0g | 422% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 22.8g | 0g | 57% |
| Calories | 884kcal | 1kcal | 44% |
| Saturated fat | 9.1g | 0g | 41% |
| Manganese | 0.392mg | 17% | |
| Vitamin K | 15µg | 0µg | 13% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Copper | 0mg | 0.011mg | 1% |
| Potassium | 0mg | 18mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Carbs | 0g | 0.17g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0.4mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
