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  6. Walnut oil vs. Tea

Walnut oil vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between Walnut oil and Tea

  • Walnut oil is higher than Tea in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Walnut oil covers your daily Saturated Fat needs 46% more than Tea.
  • The amount of Saturated Fat in Tea is lower.

Food varieties used in this article are Oil, walnut and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Walnut oil vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
1
:
8
Tea
Tea
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut oil
Walnut oil
2
:
4
Tea
Tea
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut oil
Walnut oil
1
:
4
Tea
Tea
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut oil Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut oil Tea Opinion
Net carbs 0g 0.17g Tea
Protein 0g 0.06g Tea
Fats 100g 0g Walnut oil
Carbs 0g 0.17g Tea
Calories 884kcal 1kcal Walnut oil
Sugar 0g 0.02g Walnut oil
Calcium 0mg 3mg Tea
Iron 0mg 0.01mg Tea
Magnesium 0mg 2mg Tea
Phosphorus 0mg 1mg Tea
Potassium 0mg 18mg Tea
Sodium 0mg 4mg Walnut oil
Zinc 0mg 0.01mg Tea
Copper 0mg 0.011mg Tea
Manganese 0.392mg Tea
Vitamin E 0.4mg 0mg Walnut oil
Vitamin B2 0mg 0.003mg Tea
Vitamin B3 0mg 0.032mg Tea
Vitamin B5 0mg 0.013mg Tea
Vitamin B6 0mg 0.001mg Tea
Vitamin K 15µg 0µg Walnut oil
Saturated Fat 9.1g 0g Tea
Monounsaturated Fat 22.8g 0g Walnut oil
Polyunsaturated fat 63.3g 0g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut oil Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Walnut oil
0%
Tea
Minerals Daily Need Coverage Score
0%
Walnut oil
6%
Tea

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 4mg)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 9.1g)
Which food is richer in minerals?
Tea
Tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.