Walnut oil vs. Tortilla — In-Depth Nutrition Comparison
Compare
Differences between walnut oil and tortilla
- Walnut oil has more vitamin K, while tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and copper.
- Tortilla's daily need coverage for iron is 48% higher.
- Tortilla contains 38 times less vitamin K than walnut oil. Walnut oil contains 15µg of vitamin K, while tortilla contains 0.4µg.
- The amount of saturated fat in tortilla is lower.
- Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of tortilla is 52.
The food types used in this comparison are Oil, walnut and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin KVitamin K | +3650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.391g | 419% |
| Fats | 100g | 0.95g | 152% |
| Monounsaturated fat | 22.8g | 0.185g | 57% |
| Iron | 0mg | 3.81mg | 48% |
| Saturated fat | 9.1g | 0.296g | 40% |
| Calories | 884kcal | 237kcal | 32% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Selenium | 0µg | 16.6µg | 30% |
| Vitamin B3 | 0mg | 4.125mg | 26% |
| Folate | 0µg | 98µg | 25% |
| Phosphorus | 0mg | 146mg | 21% |
| Sodium | 0mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 0g | 49.94g | 17% |
| Protein | 0g | 7.28g | 15% |
| Manganese | 0.268mg | 12% | |
| Vitamin K | 15µg | 0.4µg | 12% |
| Copper | 0mg | 0.102mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Calcium | 0mg | 70mg | 7% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Zinc | 0mg | 0.32mg | 3% |
| Vitamin B5 | 0mg | 0.17mg | 3% |
| Potassium | 0mg | 105mg | 3% |
| Vitamin E | 0.4mg | 0.19mg | 1% |
| Net carbs | 0g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.06mg | 0% |
| Threonine | 0mg | 0.182mg | 0% |
| Isoleucine | 0mg | 0.286mg | 0% |
| Leucine | 0mg | 0.53mg | 0% |
| Lysine | 0mg | 0.157mg | 0% |
| Methionine | 0mg | 0.122mg | 0% |
| Phenylalanine | 0mg | 0.375mg | 0% |
| Valine | 0mg | 0.326mg | 0% |
| Histidine | 0mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +10426.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +12224.3% |
| Contains more Poly. FatPolyunsaturated fat | +16089.3% |
| Contains less Sat. FatSaturated fat | -96.7% |