Walnut oil vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between walnut oil and wheat gluten
- Walnut oil has more vitamin K; however, wheat gluten is richer in selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
- Wheat gluten covers your daily selenium needs 72% more than walnut oil.
- Wheat gluten contains less saturated fat.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Oil, walnut and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.81g | 417% |
| Fats | 100g | 1.85g | 151% |
| Protein | 0g | 75.16g | 150% |
| Selenium | 0µg | 39.7µg | 72% |
| Iron | 0mg | 5.2mg | 65% |
| Monounsaturated fat | 22.8g | 0.156g | 57% |
| Saturated fat | 9.1g | 0.272g | 40% |
| Phosphorus | 0mg | 260mg | 37% |
| Calories | 884kcal | 370kcal | 26% |
| Copper | 0mg | 0.182mg | 20% |
| Calcium | 0mg | 142mg | 14% |
| Vitamin K | 15µg | 0µg | 13% |
| Zinc | 0mg | 0.85mg | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Carbs | 0g | 13.79g | 5% |
| Potassium | 0mg | 100mg | 3% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 0mg | 29mg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +5305.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +14515.4% |
| Contains more Poly. FatPolyunsaturated fat | +7714.8% |
| Contains less Sat. FatSaturated fat | -97% |
