Walnut vs. Beechnuts — In-Depth Nutrition Comparison
Compare
Important differences between walnut and beechnuts
- Walnut has more copper, manganese, phosphorus, magnesium, zinc, and calcium; however, beechnuts have more vitamin B2, potassium, vitamin C, and vitamin B6.
- Walnut's daily need coverage for copper is 102% more.
The food varieties used in the comparison are Nuts, walnuts, english and Nuts, beechnuts, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9700% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +154.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1092.3% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 20.089g | 181% |
| Copper | 1.586mg | 0.67mg | 102% |
| Manganese | 3.414mg | 1.341mg | 90% |
| Phosphorus | 346mg | 0mg | 49% |
| Magnesium | 158mg | 0mg | 38% |
| Monounsaturated fat | 8.933g | 21.892g | 32% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.36mg | 25% |
| Fats | 65.21g | 50g | 23% |
| Protein | 15.23g | 6.2g | 18% |
| Vitamin B2 | 0.15mg | 0.371mg | 17% |
| Potassium | 441mg | 1017mg | 17% |
| Vitamin C | 1.3mg | 15.5mg | 16% |
| Vitamin B6 | 0.537mg | 0.684mg | 11% |
| Calcium | 98mg | 1mg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B5 | 0.57mg | 0.925mg | 7% |
| Choline | 39.2mg | 7% | |
| Carbs | 13.71g | 33.5g | 7% |
| Iron | 2.91mg | 2.46mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 98µg | 113µg | 4% |
| Calories | 654kcal | 576kcal | 4% |
| Vitamin B1 | 0.341mg | 0.304mg | 3% |
| Vitamin B3 | 1.125mg | 0.877mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 2mg | 38mg | 2% |
| Saturated fat | 6.126g | 5.719g | 2% |
| Net carbs | 7.01g | 33.5g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.069mg | 0% |
| Threonine | 0.596mg | 0.221mg | 0% |
| Isoleucine | 0.625mg | 0.245mg | 0% |
| Leucine | 1.17mg | 0.367mg | 0% |
| Lysine | 0.424mg | 0.367mg | 0% |
| Methionine | 0.236mg | 0.146mg | 0% |
| Phenylalanine | 0.711mg | 0.262mg | 0% |
| Valine | 0.753mg | 0.346mg | 0% |
| Histidine | 0.391mg | 0.172mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +107.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
| Contains more Mono. FatMonounsaturated fat | +145.1% |
~equal in
Saturated fat
~5.719g
