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  6. Walnut vs. Brisket raw

Walnut vs. Brisket raw — In-Depth Nutrition Comparison

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How are walnut and brisket raw different?

  • Walnut is richer in copper, manganese, magnesium, fiber, folate, phosphorus, and vitamin B1, while brisket raw is higher in vitamin B12 and selenium.
  • Walnut covers your daily need for copper, 167% more than brisket raw.

Nuts, walnuts, english and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Walnut vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +587%
Contains more CalciumCalcium +1860%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +51.6%
Contains more CopperCopper +1882.5%
Contains more PhosphorusPhosphorus +72.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +24285.7%
Contains more ZincZinc +39.5%
Contains more SeleniumSelenium +234.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +1300%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +250.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Walnut Brisket raw DV% diff.
Polyunsaturated fat 47.174g 0.23g 313%
Copper 1.586mg 0.08mg 167%
Manganese 3.414mg 0.014mg 148%
Vitamin B12 0µg 2.43µg 101%
Fats 65.21g 7.37g 89%
Magnesium 158mg 23mg 32%
Fiber 6.7g 0g 27%
Calories 654kcal 155kcal 25%
Folate 98µg 7µg 23%
Cholesterol 0mg 62mg 21%
Selenium 4.9µg 16.4µg 21%
Phosphorus 346mg 201mg 21%
Vitamin B1 0.341mg 0.1mg 20%
Vitamin B3 1.125mg 3.94mg 18%
Saturated fat 6.126g 2.59g 16%
Monounsaturated fat 8.933g 3.46g 14%
Iron 2.91mg 1.92mg 12%
Protein 15.23g 20.72g 11%
Zinc 3.09mg 4.31mg 11%
Vitamin B6 0.537mg 0.42mg 9%
Choline 39.2mg 86.5mg 9%
Calcium 98mg 5mg 9%
Carbs 13.71g 0g 5%
Vitamin B5 0.57mg 0.35mg 4%
Potassium 441mg 330mg 3%
Vitamin E 0.7mg 0.32mg 3%
Sodium 2mg 79mg 3%
Vitamin B2 0.15mg 0.17mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin K 2.7µg 1.3µg 1%
Net carbs 7.01g 0g N/A
Sugar 2.61g 0g N/A
Starch 0.06g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.17mg 0.232mg 0%
Threonine 0.596mg 0.905mg 0%
Isoleucine 0.625mg 0.931mg 0%
Leucine 1.17mg 1.637mg 0%
Lysine 0.424mg 1.724mg 0%
Methionine 0.236mg 0.53mg 0%
Phenylalanine 0.711mg 0.809mg 0%
Valine 0.753mg 1.008mg 0%
Histidine 0.391mg 0.709mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +784.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +36%
Contains more WaterWater +1627%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +158.2%
Contains more Poly. FatPolyunsaturated fat +20410.4%
Contains less Sat. FatSaturated fat -57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.