Walnut vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between walnut and brotwurst
- Walnut has more copper, manganese, magnesium, vitamin B6, phosphorus, fiber, iron, and folate; however, brotwurst is richer in vitamin B12.
- Walnut covers your daily copper needs 167% more than brotwurst.
- Walnut contains less sodium.
Specific food types used in this comparison are Nuts, walnuts, english and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +1882.5% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +8435% |
| Contains more SeleniumSelenium | +246.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +313.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.83g | 296% |
| Copper | 1.586mg | 0.08mg | 167% |
| Manganese | 3.414mg | 0.04mg | 147% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fats | 65.21g | 27.8g | 58% |
| Sodium | 2mg | 1112mg | 48% |
| Magnesium | 158mg | 16mg | 34% |
| Vitamin B6 | 0.537mg | 0.13mg | 31% |
| Phosphorus | 346mg | 134mg | 30% |
| Fiber | 6.7g | 0g | 27% |
| Iron | 2.91mg | 1.03mg | 24% |
| Folate | 98µg | 5µg | 23% |
| Selenium | 4.9µg | 17µg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Saturated fat | 6.126g | 9.93g | 17% |
| Calories | 654kcal | 323kcal | 17% |
| Vitamin B3 | 1.125mg | 3.3mg | 14% |
| Monounsaturated fat | 8.933g | 13.34g | 11% |
| Vitamin B5 | 0.57mg | 0.06mg | 10% |
| Zinc | 3.09mg | 2.1mg | 9% |
| Vitamin B1 | 0.341mg | 0.25mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B2 | 0.15mg | 0.23mg | 6% |
| Calcium | 98mg | 48mg | 5% |
| Potassium | 441mg | 281mg | 5% |
| Carbs | 13.71g | 2.98g | 4% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Protein | 15.23g | 14.3g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 2.98g | N/A |
| Sugar | 2.61g | 2.98g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.13mg | 0% |
| Threonine | 0.596mg | 0.6mg | 0% |
| Isoleucine | 0.625mg | 0.61mg | 0% |
| Leucine | 1.17mg | 1.08mg | 0% |
| Lysine | 0.424mg | 1.14mg | 0% |
| Methionine | 0.236mg | 0.37mg | 0% |
| Phenylalanine | 0.711mg | 0.54mg | 0% |
| Valine | 0.753mg | 0.68mg | 0% |
| Histidine | 0.391mg | 0.44mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +134.6% |
| Contains more CarbsCarbs | +360.1% |
| Contains more WaterWater | +1160.4% |
| Contains more OtherOther | +103.4% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +1566.9% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |