Walnut vs. Butter — In-Depth Nutrition Comparison
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Significant differences between Walnut and Butter
- Walnut has more Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, and Vitamin B1, however, Butter is richer in Vitamin A.
- Butter covers your daily Saturated Fat needs 222% more than Walnut.
- Butter has 854 times less Manganese than Walnut. Walnut has 3.414mg of Manganese, while Butter has 0.004mg.
- Walnut contains less Saturated Fat.
Specific food types used in this comparison are Nuts, walnuts, english and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +1737.5% |
| Contains more IronIron | +14450% |
| Contains more CopperCopper | +9812.5% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +85250% |
| Contains more SeleniumSelenium | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6720% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +2578.6% |
| Contains more Vitamin B5Vitamin B5 | +418.2% |
| Contains more Vitamin B6Vitamin B6 | +17800% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin AVitamin A | +12395% |
| Contains more Vitamin EVitamin E | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +159.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1691.8% |
| Contains more CarbsCarbs | +22750% |
| Contains more OtherOther | +4350% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +340.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +1467.2% |
| Contains more Mono. FatMonounsaturated Fat | +162.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 654kcal | 717kcal |
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| Protein | 15.23g | 0.85g |
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| Fats | 65.21g | 81.11g |
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| Vitamin C | 1.3mg | 0mg |
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| Net carbs | 7.01g | 0.06g |
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| Carbs | 13.71g | 0.06g |
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| Cholesterol | 0mg | 215mg |
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| Magnesium | 158mg | 2mg |
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| Calcium | 98mg | 24mg |
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| Potassium | 441mg | 24mg |
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| Iron | 2.91mg | 0.02mg |
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| Sugar | 2.61g | 0.06g |
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| Fiber | 6.7g | 0g |
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| Copper | 1.586mg | 0.016mg |
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| Zinc | 3.09mg | 0.09mg |
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| Starch | 0.06g |
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| Phosphorus | 346mg | 24mg |
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| Sodium | 2mg | 11mg |
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| Vitamin A | 20IU | 2499IU |
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| Vitamin A | 1µg | 684µg |
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| Vitamin E | 0.7mg | 2.32mg |
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| Manganese | 3.414mg | 0.004mg |
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| Selenium | 4.9µg | 1µg |
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| Vitamin B1 | 0.341mg | 0.005mg |
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| Vitamin B2 | 0.15mg | 0.034mg |
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| Vitamin B3 | 1.125mg | 0.042mg |
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| Vitamin B5 | 0.57mg | 0.11mg |
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| Vitamin B6 | 0.537mg | 0.003mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 2.7µg | 7µg |
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| Folate | 98µg | 3µg |
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| Choline | 39.2mg | 18.8mg |
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| Saturated Fat | 6.126g | 50.489g |
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| Monounsaturated Fat | 8.933g | 23.43g |
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| Polyunsaturated fat | 47.174g | 3.01g |
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| Tryptophan | 0.17mg | 0.012mg |
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| Threonine | 0.596mg | 0.038mg |
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| Isoleucine | 0.625mg | 0.051mg |
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| Leucine | 1.17mg | 0.083mg |
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| Lysine | 0.424mg | 0.067mg |
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| Methionine | 0.236mg | 0.021mg |
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| Phenylalanine | 0.711mg | 0.041mg |
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| Valine | 0.753mg | 0.057mg |
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| Histidine | 0.391mg | 0.023mg |
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| Fructose | 0.09g |
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| Omega-3 - ALA | 0.315g |
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| Omega-6 - Linoleic acid | 2.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
152%
4%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 44.363g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Butter is cheaper (difference - $3.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)