Walnut vs. Fast food — In-Depth Nutrition Comparison
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Important differences between walnut and fast food
- Walnut has more copper, manganese, magnesium, phosphorus, vitamin B6, and fiber; however, fast food has more vitamin B12, vitamin B3, selenium, and vitamin B2.
- Walnut's daily need coverage for copper is 163% more.
- Walnut has 10 times more manganese than fast food. Walnut has 3.414mg of manganese, while fast food has 0.357mg.
- Fast food has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.2% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +1210.7% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +856.3% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +22.5% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.68g | 303% |
| Copper | 1.586mg | 0.121mg | 163% |
| Manganese | 3.414mg | 0.357mg | 133% |
| Fats | 65.21g | 12.01g | 82% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 158mg | 27mg | 31% |
| Phosphorus | 346mg | 134mg | 30% |
| Vitamin B3 | 1.125mg | 5.617mg | 28% |
| Selenium | 4.9µg | 20.3µg | 28% |
| Vitamin B6 | 0.537mg | 0.212mg | 25% |
| Fiber | 6.7g | 1.7g | 20% |
| Calories | 654kcal | 297kcal | 18% |
| Vitamin B2 | 0.15mg | 0.363mg | 16% |
| Sodium | 2mg | 331mg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 8.933g | 4.835g | 10% |
| Starch | 0.06g | 22.87g | 9% |
| Saturated fat | 6.126g | 4.493g | 7% |
| Potassium | 441mg | 197mg | 7% |
| Carbs | 13.71g | 31.5g | 6% |
| Folate | 98µg | 80µg | 5% |
| Zinc | 3.09mg | 2.52mg | 5% |
| Calcium | 98mg | 62mg | 4% |
| Protein | 15.23g | 16.52g | 3% |
| Fructose | 0.09g | 2.27g | 3% |
| Iron | 2.91mg | 3.06mg | 2% |
| Vitamin E | 0.7mg | 0.38mg | 2% |
| Vitamin B1 | 0.341mg | 0.317mg | 2% |
| Vitamin K | 2.7µg | 4.9µg | 2% |
| Choline | 39.2mg | 34.4mg | 1% |
| Vitamin B5 | 0.57mg | 0.53mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 7.01g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.61g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.17mg | 0.144mg | 0% |
| Threonine | 0.596mg | 0.46mg | 0% |
| Isoleucine | 0.625mg | 0.642mg | 0% |
| Leucine | 1.17mg | 1.13mg | 0% |
| Lysine | 0.424mg | 0.785mg | 0% |
| Methionine | 0.236mg | 0.306mg | 0% |
| Phenylalanine | 0.711mg | 0.67mg | 0% |
| Valine | 0.753mg | 0.728mg | 0% |
| Histidine | 0.391mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +443% |
| Contains more OtherOther | +17.1% |
| Contains more CarbsCarbs | +129.8% |
| Contains more WaterWater | +844.7% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.8% |
| Contains more Poly. FatPolyunsaturated fat | +2708% |
| Contains less Sat. FatSaturated fat | -26.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +38016.7% |
| Contains more GlucoseGlucose | +2462.5% |
| Contains more FructoseFructose | +2422.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
