Walnut vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between walnut and rainbow trout
- Walnut has more copper, manganese, iron, magnesium, fiber, and zinc; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
- Rainbow trout covers your daily vitamin B12 needs 179% more than walnut.
Food varieties used in this article are Nuts, walnuts, english and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +532% |
| Contains more CalciumCalcium | +292% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +838.7% |
| Contains more CopperCopper | +3347.8% |
| Contains more ZincZinc | +586.7% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more SeleniumSelenium | +381.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +790.9% |
| Contains more Vitamin CVitamin C | +123.1% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +234.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +394.8% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.507g | 304% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Copper | 1.586mg | 0.046mg | 171% |
| Manganese | 3.414mg | 0.011mg | 148% |
| Fats | 65.21g | 6.18g | 91% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 4.9µg | 23.6µg | 34% |
| Iron | 2.91mg | 0.31mg | 33% |
| Magnesium | 158mg | 25mg | 32% |
| Vitamin B3 | 1.125mg | 5.567mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Calories | 654kcal | 141kcal | 26% |
| Zinc | 3.09mg | 0.45mg | 24% |
| Vitamin B5 | 0.57mg | 1.667mg | 22% |
| Saturated fat | 6.126g | 1.383g | 22% |
| Folate | 98µg | 11µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.341mg | 0.12mg | 18% |
| Phosphorus | 346mg | 226mg | 17% |
| Monounsaturated fat | 8.933g | 1.979g | 17% |
| Vitamin B6 | 0.537mg | 0.34mg | 15% |
| Vitamin E | 0.7mg | 2.34mg | 11% |
| Vitamin A | 1µg | 84µg | 9% |
| Protein | 15.23g | 19.94g | 9% |
| Calcium | 98mg | 25mg | 7% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Carbs | 13.71g | 0g | 5% |
| Choline | 39.2mg | 65mg | 5% |
| Vitamin C | 1.3mg | 2.9mg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Potassium | 441mg | 377mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.17mg | 0.234mg | 0% |
| Threonine | 0.596mg | 0.915mg | 0% |
| Isoleucine | 0.625mg | 0.962mg | 0% |
| Leucine | 1.17mg | 1.696mg | 0% |
| Lysine | 0.424mg | 1.916mg | 0% |
| Methionine | 0.236mg | 0.618mg | 0% |
| Phenylalanine | 0.711mg | 0.815mg | 0% |
| Valine | 0.753mg | 1.075mg | 0% |
| Histidine | 0.391mg | 0.614mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +955.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2125% |
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +1713.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +351.4% |
| Contains more Poly. FatPolyunsaturated fat | +3030.3% |
| Contains less Sat. FatSaturated fat | -77.4% |