Walnut vs. Ginger — In-Depth Nutrition Comparison
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Differences between walnut and ginger
- Ginger contains less copper, manganese, phosphorus, vitamin B6, iron, magnesium, vitamin B1, zinc, and folate than walnut.
- Walnut's daily need coverage for copper is 151% higher.
- Ginger contains 30 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while ginger contains 0.203g.
The food types used in this comparison are Nuts, walnuts, english and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +267.4% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +385% |
| Contains more CopperCopper | +601.8% |
| Contains more ZincZinc | +808.8% |
| Contains more PhosphorusPhosphorus | +917.6% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +1390.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +1264% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +235.6% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +790.9% |
| Contains more CholineCholine | +36.1% |
| Contains more Vitamin CVitamin C | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.154g | 313% |
| Copper | 1.586mg | 0.226mg | 151% |
| Manganese | 3.414mg | 0.229mg | 138% |
| Fats | 65.21g | 0.75g | 99% |
| Phosphorus | 346mg | 34mg | 45% |
| Calories | 654kcal | 80kcal | 29% |
| Vitamin B6 | 0.537mg | 0.16mg | 29% |
| Iron | 2.91mg | 0.6mg | 29% |
| Saturated fat | 6.126g | 0.203g | 27% |
| Magnesium | 158mg | 43mg | 27% |
| Protein | 15.23g | 1.82g | 27% |
| Vitamin B1 | 0.341mg | 0.025mg | 26% |
| Zinc | 3.09mg | 0.34mg | 25% |
| Folate | 98µg | 11µg | 22% |
| Monounsaturated fat | 8.933g | 0.154g | 22% |
| Fiber | 6.7g | 2g | 19% |
| Vitamin B2 | 0.15mg | 0.034mg | 9% |
| Selenium | 4.9µg | 0.7µg | 8% |
| Calcium | 98mg | 16mg | 8% |
| Vitamin B5 | 0.57mg | 0.203mg | 7% |
| Vitamin C | 1.3mg | 5mg | 4% |
| Vitamin E | 0.7mg | 0.26mg | 3% |
| Vitamin B3 | 1.125mg | 0.75mg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Choline | 39.2mg | 28.8mg | 2% |
| Potassium | 441mg | 415mg | 1% |
| Carbs | 13.71g | 17.77g | 1% |
| Net carbs | 7.01g | 15.77g | N/A |
| Sugar | 2.61g | 1.7g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.012mg | 0% |
| Threonine | 0.596mg | 0.036mg | 0% |
| Isoleucine | 0.625mg | 0.051mg | 0% |
| Leucine | 1.17mg | 0.074mg | 0% |
| Lysine | 0.424mg | 0.057mg | 0% |
| Methionine | 0.236mg | 0.013mg | 0% |
| Phenylalanine | 0.711mg | 0.045mg | 0% |
| Valine | 0.753mg | 0.073mg | 0% |
| Histidine | 0.391mg | 0.03mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.8% |
| Contains more FatsFats | +8594.7% |
| Contains more OtherOther | +131.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +1838.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5700.6% |
| Contains more Poly. FatPolyunsaturated fat | +30532.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
