Walnut vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between walnut and italian sausage raw
- Walnut has more copper, manganese, magnesium, phosphorus, and fiber, while italian sausage raw has more vitamin B12 and selenium.
- Walnut's daily need coverage for copper is 167% higher.
- The amount of saturated fat in walnut is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Nuts, walnuts, english and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +1882.5% |
| Contains more ZincZinc | +72.6% |
| Contains more PhosphorusPhosphorus | +143.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5786.2% |
| Contains more SeleniumSelenium | +406.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +66.6% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.03g | 288% |
| Copper | 1.586mg | 0.08mg | 167% |
| Manganese | 3.414mg | 0.058mg | 146% |
| Fats | 65.21g | 31.33g | 52% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Selenium | 4.9µg | 24.8µg | 36% |
| Magnesium | 158mg | 14mg | 34% |
| Sodium | 2mg | 731mg | 32% |
| Phosphorus | 346mg | 142mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Saturated fat | 6.126g | 11.27g | 23% |
| Folate | 98µg | 8µg | 23% |
| Iron | 2.91mg | 1.18mg | 22% |
| Vitamin B1 | 0.341mg | 0.568mg | 19% |
| Vitamin B6 | 0.537mg | 0.3mg | 18% |
| Calories | 654kcal | 346kcal | 15% |
| Monounsaturated fat | 8.933g | 14.34g | 14% |
| Vitamin B3 | 1.125mg | 3.25mg | 13% |
| Zinc | 3.09mg | 1.79mg | 12% |
| Calcium | 98mg | 18mg | 8% |
| Choline | 39.2mg | 7% | |
| Potassium | 441mg | 253mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 0.65g | 4% |
| Protein | 15.23g | 14.25g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.15mg | 0.168mg | 1% |
| Vitamin B5 | 0.57mg | 0.51mg | 1% |
| Vitamin C | 1.3mg | 2mg | 1% |
| Net carbs | 7.01g | 0.65g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.114mg | 0% |
| Threonine | 0.596mg | 0.563mg | 0% |
| Isoleucine | 0.625mg | 0.52mg | 0% |
| Leucine | 1.17mg | 0.956mg | 0% |
| Lysine | 0.424mg | 1.083mg | 0% |
| Methionine | 0.236mg | 0.346mg | 0% |
| Phenylalanine | 0.711mg | 0.477mg | 0% |
| Valine | 0.753mg | 0.572mg | 0% |
| Histidine | 0.391mg | 0.411mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more FatsFats | +108.1% |
| Contains more CarbsCarbs | +2009.2% |
| Contains more WaterWater | +1155% |
| Contains more OtherOther | +51.1% |
~equal in
Protein
~14.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +1070.6% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |