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  6. Walnut vs. Italian sausage raw

Walnut vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between Walnut and Italian sausage raw

  • Walnut has more Copper, Manganese, Magnesium, Phosphorus, and Fiber, while Italian sausage raw has more Vitamin B12, and Selenium.
  • Walnut's daily need coverage for Copper is 167% higher.
  • The amount of Saturated Fat in Walnut is lower.

The food types used in this comparison are Nuts, walnuts, english and Sausage, Italian, pork, raw.

Infographic

Walnut vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
:
1
Italian sausage raw
Italian sausage raw
Contains more Calcium +444.4%
Contains more Iron +146.6%
Contains more Magnesium +1028.6%
Contains more Phosphorus +143.7%
Contains more Potassium +74.3%
Contains less Sodium -99.7%
Contains more Zinc +72.6%
Contains more Copper +1882.5%
Contains more Manganese +5786.2%
Contains more Selenium +406.1%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +444.4%
Contains more Iron +146.6%
Contains more Magnesium +1028.6%
Contains more Phosphorus +143.7%
Contains more Potassium +74.3%
Contains less Sodium -99.7%
Contains more Zinc +72.6%
Contains more Copper +1882.5%
Contains more Manganese +5786.2%
Contains more Selenium +406.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +79%
Contains more Folate +1125%
Contains more Vitamin C +53.8%
Contains more Vitamin B1 +66.6%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +188.9%
Contains more Vitamin B12 +∞%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +79%
Contains more Folate +1125%
Contains more Vitamin C +53.8%
Contains more Vitamin B1 +66.6%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +188.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Fats +108.1%
Contains more Carbs +2009.2%
Contains more Water +1155%
Contains more Other +51.1%
Equal in Protein - 14.25
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Fats +108.1%
Contains more Carbs +2009.2%
Contains more Water +1155%
Contains more Other +51.1%
Equal in Protein - 14.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +1070.6%
Contains more Monounsaturated Fat +60.5%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -45.6%
Contains more Polyunsaturated fat +1070.6%
Contains more Monounsaturated Fat +60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Italian sausage raw Opinion
Net carbs 7.01g 0.65g Walnut
Protein 15.23g 14.25g Walnut
Fats 65.21g 31.33g Walnut
Carbs 13.71g 0.65g Walnut
Calories 654kcal 346kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Italian sausage raw
Fiber 6.7g 0g Walnut
Calcium 98mg 18mg Walnut
Iron 2.91mg 1.18mg Walnut
Magnesium 158mg 14mg Walnut
Phosphorus 346mg 142mg Walnut
Potassium 441mg 253mg Walnut
Sodium 2mg 731mg Walnut
Zinc 3.09mg 1.79mg Walnut
Copper 1.586mg 0.08mg Walnut
Manganese 3.414mg 0.058mg Walnut
Selenium 4.9µg 24.8µg Italian sausage raw
Vitamin A 20IU 0IU Walnut
Vitamin A RAE 1µg 0µg Walnut
Vitamin E 0.7mg Walnut
Vitamin C 1.3mg 2mg Italian sausage raw
Vitamin B1 0.341mg 0.568mg Italian sausage raw
Vitamin B2 0.15mg 0.168mg Italian sausage raw
Vitamin B3 1.125mg 3.25mg Italian sausage raw
Vitamin B5 0.57mg 0.51mg Walnut
Vitamin B6 0.537mg 0.3mg Walnut
Folate 98µg 8µg Walnut
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 2.7µg Walnut
Tryptophan 0.17mg 0.114mg Walnut
Threonine 0.596mg 0.563mg Walnut
Isoleucine 0.625mg 0.52mg Walnut
Leucine 1.17mg 0.956mg Walnut
Lysine 0.424mg 1.083mg Italian sausage raw
Methionine 0.236mg 0.346mg Italian sausage raw
Phenylalanine 0.711mg 0.477mg Walnut
Valine 0.753mg 0.572mg Walnut
Histidine 0.391mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Walnut
Saturated Fat 6.126g 11.27g Walnut
Monounsaturated Fat 8.933g 14.34g Italian sausage raw
Polyunsaturated fat 47.174g 4.03g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
39%
Italian sausage raw
Minerals Daily Need Coverage Score
152%
Walnut
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 5.144g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.