Walnut vs. Lentil — In-Depth Nutrition Comparison
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A recap on differences between walnut and lentil
- Walnut has more copper, manganese, magnesium, vitamin B6, phosphorus, zinc, vitamin B1, and calcium; however, lentil is higher in folate.
- Walnut covers your daily copper needs 148% more than lentil.
- Lentil contains 116 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while lentil contains 0.053g.
- The glycemic index of lentil is higher.
Food varieties used in this article are Nuts, walnuts, english and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +415.8% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +531.9% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more ManganeseManganese | +591.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +101.8% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.175g | 313% |
| Copper | 1.586mg | 0.251mg | 148% |
| Manganese | 3.414mg | 0.494mg | 127% |
| Fats | 65.21g | 0.38g | 100% |
| Magnesium | 158mg | 36mg | 29% |
| Saturated fat | 6.126g | 0.053g | 28% |
| Vitamin B6 | 0.537mg | 0.178mg | 28% |
| Calories | 654kcal | 116kcal | 27% |
| Phosphorus | 346mg | 180mg | 24% |
| Monounsaturated fat | 8.933g | 0.064g | 22% |
| Folate | 98µg | 181µg | 21% |
| Zinc | 3.09mg | 1.27mg | 17% |
| Vitamin B1 | 0.341mg | 0.169mg | 14% |
| Protein | 15.23g | 9.02g | 12% |
| Calcium | 98mg | 19mg | 8% |
| Vitamin B2 | 0.15mg | 0.073mg | 6% |
| Iron | 2.91mg | 3.33mg | 5% |
| Fiber | 6.7g | 7.9g | 5% |
| Vitamin E | 0.7mg | 0.11mg | 4% |
| Selenium | 4.9µg | 2.8µg | 4% |
| Carbs | 13.71g | 20.13g | 2% |
| Potassium | 441mg | 369mg | 2% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Choline | 39.2mg | 32.7mg | 1% |
| Vitamin B5 | 0.57mg | 0.638mg | 1% |
| Vitamin C | 1.3mg | 1.5mg | 0% |
| Net carbs | 7.01g | 12.23g | N/A |
| Sugar | 2.61g | 1.8g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.125mg | 1.06mg | 0% |
| Tryptophan | 0.17mg | 0.081mg | 0% |
| Threonine | 0.596mg | 0.323mg | 0% |
| Isoleucine | 0.625mg | 0.39mg | 0% |
| Leucine | 1.17mg | 0.654mg | 0% |
| Lysine | 0.424mg | 0.63mg | 0% |
| Methionine | 0.236mg | 0.077mg | 0% |
| Phenylalanine | 0.711mg | 0.445mg | 0% |
| Valine | 0.753mg | 0.448mg | 0% |
| Histidine | 0.391mg | 0.254mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +17060.5% |
| Contains more OtherOther | +114.5% |
| Contains more CarbsCarbs | +46.8% |
| Contains more WaterWater | +1611.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13857.8% |
| Contains more Poly. FatPolyunsaturated fat | +26856.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
