Walnut vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between walnut and meatball?
- Walnut is higher in copper, magnesium, vitamin B6, zinc, and iron, yet meatball is higher in vitamin B12, vitamin B1, and choline.
- Walnut's daily need coverage for copper is 98% more.
- Walnut has 9 times more magnesium than meatball. While walnut has 158mg of magnesium, meatball has only 18mg.
- The amount of saturated fat in meatball is lower.
We used Nuts, walnuts, english and Meatballs, meatless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +292% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +71.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.6% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +175.1% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.666g | 283% |
| Manganese | 3.414mg | 148% | |
| Copper | 1.586mg | 0.706mg | 98% |
| Fats | 65.21g | 9g | 86% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.341mg | 0.938mg | 50% |
| Magnesium | 158mg | 18mg | 33% |
| Vitamin B6 | 0.537mg | 0.2mg | 26% |
| Sodium | 2mg | 550mg | 24% |
| Calories | 654kcal | 197kcal | 23% |
| Saturated fat | 6.126g | 1.425g | 21% |
| Monounsaturated fat | 8.933g | 2.188g | 17% |
| Zinc | 3.09mg | 1.8mg | 12% |
| Protein | 15.23g | 21g | 12% |
| Vitamin B3 | 1.125mg | 2.5mg | 9% |
| Iron | 2.91mg | 2.16mg | 9% |
| Choline | 39.2mg | 88.4mg | 9% |
| Fiber | 6.7g | 4.6g | 8% |
| Potassium | 441mg | 180mg | 8% |
| Calcium | 98mg | 25mg | 7% |
| Vitamin E | 0.7mg | 1.73mg | 7% |
| Selenium | 4.9µg | 0.8µg | 7% |
| Folate | 98µg | 78µg | 5% |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Carbs | 13.71g | 8g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin B5 | 0.57mg | 0.5mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 3.4g | N/A |
| Sugar | 2.61g | 1.25g | N/A |
| Starch | 0.06g | 0% | |
| Phosphorus | 346mg | 344mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +624.6% |
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +1325.1% |
| Contains more OtherOther | +124.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.3% |
| Contains more Poly. FatPolyunsaturated fat | +911% |
| Contains less Sat. FatSaturated fat | -76.7% |