Walnut vs. Millet raw — In-Depth Nutrition Comparison
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What are the main differences between walnut and millet raw?
- Walnut is richer in copper, manganese, zinc, vitamin B6, magnesium, calcium, and phosphorus, yet millet raw is richer in vitamin B3 and vitamin B2.
- Walnut's daily need coverage for copper is 93% higher.
- Walnut has 12 times more calcium than millet raw. Walnut has 98mg of calcium, while millet raw has 8mg.
- Millet raw contains less saturated fat.
- Walnut has a lower glycemic index than millet raw.
We used Nuts, walnuts, english and Millet, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +15.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +1445.3% |
| Contains more CarbsCarbs | +431.4% |
| Contains more WaterWater | +113% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +1055.6% |
| Contains more Poly. FatPolyunsaturated fat | +2110.6% |
| Contains less Sat. FatSaturated fat | -88.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.134g | 300% |
| Fats | 65.21g | 4.22g | 94% |
| Copper | 1.586mg | 0.75mg | 93% |
| Manganese | 3.414mg | 1.632mg | 77% |
| Saturated fat | 6.126g | 0.723g | 25% |
| Vitamin B3 | 1.125mg | 4.72mg | 22% |
| Monounsaturated fat | 8.933g | 0.773g | 20% |
| Carbs | 13.71g | 72.85g | 20% |
| Calories | 654kcal | 378kcal | 14% |
| Zinc | 3.09mg | 1.68mg | 13% |
| Vitamin B6 | 0.537mg | 0.384mg | 12% |
| Vitamin B2 | 0.15mg | 0.29mg | 11% |
| Magnesium | 158mg | 114mg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Phosphorus | 346mg | 285mg | 9% |
| Protein | 15.23g | 11.02g | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B1 | 0.341mg | 0.421mg | 7% |
| Potassium | 441mg | 195mg | 7% |
| Fiber | 6.7g | 8.5g | 7% |
| Vitamin B5 | 0.57mg | 0.848mg | 6% |
| Vitamin E | 0.7mg | 0.05mg | 4% |
| Selenium | 4.9µg | 2.7µg | 4% |
| Folate | 98µg | 85µg | 3% |
| Vitamin K | 2.7µg | 0.9µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Iron | 2.91mg | 3.01mg | 1% |
| Net carbs | 7.01g | 64.35g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.119mg | 0% |
| Threonine | 0.596mg | 0.353mg | 0% |
| Isoleucine | 0.625mg | 0.465mg | 0% |
| Leucine | 1.17mg | 1.4mg | 0% |
| Lysine | 0.424mg | 0.212mg | 0% |
| Methionine | 0.236mg | 0.221mg | 0% |
| Phenylalanine | 0.711mg | 0.58mg | 0% |
| Valine | 0.753mg | 0.578mg | 0% |
| Histidine | 0.391mg | 0.236mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
152%
86%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 5.403g)
Which food is cheaper?
Millet raw is cheaper (difference - $4.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.